Member Favorite Meal Source: Member

tiaanita > Favorite Meals

Toast with Butter & Jam

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 86
Calories 208
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 2.25g 11%
  Polyunsaturated Fat 2.25g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 365mg 15%
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 8g  
Vitamin A 15% Vitamin C 0%
Calcium 8% Iron 4%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (36%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tiaanita on 06 Jan 09.

Foods in this Meal

Nature's Own 100% Whole Wheat Bread
2 x 1 slice, 52 g
Smart Balance 37% Light Buttery Spread
1 1/2 x 1 tbsp, 21 g
Polaner All Fruit - Strawberry
1 tbsp, 18 g

Related meals:

Try one of these other meals with similar ingredients:
Workday Lunch
PB Breakfast
Ham Sandwich Lunch
Grilled Cheese Sandwich
Ham Sandwich

You may also be interested in:

Members who've eaten this meal also like:
Coffee with Milk
Greek Yogurt Parfait
Whole Wheat Biscuit w/ Apple butter
Nutrigrain Waffles w/ jam
Waffles with Yogurt and Jam

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 208 calories in Toast with Butter & Jam
Calorie break-down: 36% fat, 51% carbs, 13% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.