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tiaanita > Favorite Meals

Whole Wheat Biscuit w/ Apple butter


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 84
Calories 190
 
% Daily Values*
Total Fat 9.28g 14%
  Saturated Fat 2.485g 12%
  Polyunsaturated Fat 2.781g  
  Monounsaturated Fat 3.718g  
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 424mg 18%
Potassium 115mg  
Total Carbohydrate 25.1g 8%
  Dietary Fiber 2.7g 11%
  Sugars 6.96g  
Protein 3.58g  
 
Vitamin A 10% Vitamin C 0%
Calcium 9% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (44%)
 
Protein (3%)
Carbohydrates, 25.1g (53%) Fat, 9.28g (44%) Protein, 3.58g (3%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tiaanita on 05 Nov 08.

Foods in this Meal

Whole Wheat Biscuit
1 large (2-1/2" dia)
Smart Balance 37% Light Buttery Spread
1 tbsp, 14 g
Musselman's Apple Butter
1 tbsp, 17 g


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 Nutrition summary:

There are 190 calories in Whole Wheat Biscuit w/ Apple butter
Calorie break-down: 44% fat, 53% carbs, 3% protein
(per meal)

Recently eaten by:

tiaanita
on diet God's Bounty
last weighin: gaining 0.3 lb a week Up


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