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tiaanita > Favorite Meals

Greek Yogurt Parfait


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 92
Calories 203
 
% Daily Values*
Total Fat 10.24g 16%
  Saturated Fat 1.868g 9%
  Polyunsaturated Fat 6.687g  
  Monounsaturated Fat 1.266g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Potassium 63mg  
Total Carbohydrate 10.94g 4%
  Dietary Fiber 0.9g 4%
  Sugars 6.37g  
Protein 17.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (45%)
 
Protein (33%)
Carbohydrates, 10.94g (22%) Fat, 10.24g (45%) Protein, 17.16g (33%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tiaanita on 26 Oct 08.

Foods in this Meal

Kraft Cool Whip Lite
2 tbsp, 9 g
English Walnuts
1/2 oz
Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt
5.3 oz, 150 g


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 Nutrition summary:

There are 203 calories in Greek Yogurt Parfait
Calorie break-down: 45% fat, 22% carbs, 33% protein
(per meal)

Recently eaten by:

tiaanita
on diet God's Bounty
last weighin: gaining 0.3 lb a week Up


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