Member Favorite Meal Source: Member

tiaanita > Favorite Meals

Coffee with Milk


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 42
Calories 170
 
% Daily Values*
Total Fat 4.69g 7%
  Saturated Fat 2.301g 12%
  Polyunsaturated Fat 0.12g  
  Monounsaturated Fat 0.934g  
Cholesterol 15mg 5%
Sodium 188mg 8%
Potassium 483mg  
Total Carbohydrate 19.87g 7%
  Dietary Fiber 0g 0%
  Sugars 19.5g  
Protein 11.44g  
 
Vitamin A 5% Vitamin C 2%
Calcium 44% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (25%)
 
Protein (28%)
Carbohydrates, 19.87g (47%) Fat, 4.69g (25%) Protein, 11.44g (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member tiaanita on 26 Oct 08.

Foods in this Meal

Milk (Other Than Whole, 1% or Skim)
1 cup
Coffee
8 fl oz
President's Choice Vanilla Soy Milk
1/2 x 1 cup, 125 ml


Related meals:

Try one of these other meals with similar ingredients:
Cereal Breakfast -SBD
egg & mocha
Decaf Coffee
Fiber One and Milk
Cheerios and milk


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 Nutrition summary:

There are 170 calories in Coffee with Milk
Calorie break-down: 25% fat, 47% carbs, 28% protein
(per meal)

Recently eaten by:

tiaanita
on diet God's Bounty
last weighin: gaining 0.3 lb a week Up


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