thomas822
Joined January 2011
Posts
9
Following
4
Followers
3
Weight History

Start Weight
221.0 lb
Lost so far: 8.0 lb

Current Weight
213.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 53.0 lb

thomas822's Weight History


thomas822's Latest Member Challenges

24
  Atkins Induction - New Year Jump Start
status: Completed
ended: 11 Apr 11
view progress
 
 


Following

kristy1121
last weighin: gaining 0.2 lb a week Up
 
doozy65
last weighin: losing 0.4 lb a week Down
squigglywiggly
last weighin: gaining 1.4 lb a week Up
 
slimmedown
last weighin: losing 0.1 lb a week Down


thomas822's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 712kcal | fat: 46.91g | carbs: 18.74g | prot: 51.55g
Country Captain
A Southern classic chicken dish.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Other Related Links

Members


thomas822's Recent Food & Exercise


thomas822's Groups

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Get the app
    
© 2024 FatSecret. All rights reserved.