Member Favorite Meal Source: Member

thoj > Favorite Meals

tuna salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 75
Calories 187
 
% Daily Values*
Total Fat 8.33g 13%
  Saturated Fat 1.13g 6%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.009g  
Cholesterol 25mg 8%
Sodium 283.25mg 12%
Potassium 225mg  
Total Carbohydrate 17.78g 6%
  Dietary Fiber 1.85g 7%
  Sugars 11.05g  
Protein 14.28g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1.5% Iron 9%
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (37%)
 
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member thoj on 24 Feb 10.

Foods in this Meal

Raisins
0.12 cup
Great Value Chunk Light Tuna in Water
2 oz drained
Good Sense sunflower nuts roasted and salted
1/4 x 1/4 C., 8 g
Sabra Chipotle Hummus
1/2 x 2 tbsp., 14 g


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 Nutrition summary:

There are 187 calories in tuna salad
Calorie break-down: 37% fat, 35% carbs, 28% protein
(per meal)

Recently eaten by:

thoj
last weighin: gaining 0.1 lb a week Up


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