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01 November 2014

Weigh-in: 172.6 lb lost so far: 14.4 lb still to go: 5.6 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   losing 0.5 lb a week

02 October 2014

Weigh-in: 174.8 lb lost so far: 12.2 lb still to go: 7.8 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   losing 0.6 lb a week

03 September 2014

Weigh-in: 177.2 lb lost so far: 9.8 lb still to go: 10.2 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   losing 0.7 lb a week

08 August 2014

Weigh-in: 179.8 lb lost so far: 7.2 lb still to go: 12.8 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   losing 0.7 lb a week

17 July 2014

Weigh-in: 182.0 lb lost so far: 5.0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   gaining 0.4 lb a week

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thisisjohnbrown recorded a Weigh In at 172.6 lb.

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