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21 January 2014

Weigh-in: 181.8 lb lost so far: 5.2 lb still to go: 14.8 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   losing 4.2 lb a week

19 January 2014

Weigh-in: 183.0 lb lost so far: 4.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   gaining 0.6 lb a week

18 January 2014

Weigh-in: 183.0 lb lost so far: 4.0 lb still to go: 16.0 lb Diet followed reasonably well

17 January 2014

Weigh-in: 184.4 lb lost so far: 2.6 lb still to go: 17.4 lb Diet followed reasonably well

09 January 2014

Weigh-in: 182.2 lb lost so far: 4.8 lb still to go: 15.2 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   losing 0.7 lb a week

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