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11 January 2017

Weigh-in: 193.0 lb lost so far: 6.4 lb still to go: 13.0 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   losing 11.2 lb a week

10 January 2017

Weigh-in: 194.6 lb lost so far: 4.8 lb still to go: 14.6 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   losing 1.4 lb a week

08 January 2017

Weigh-in: 195.0 lb lost so far: 4.4 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   losing 2.1 lb a week

06 January 2017

Weigh-in: 195.6 lb lost so far: 3.8 lb still to go: 15.6 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   losing 5.6 lb a week

05 January 2017

Weigh-in: 196.4 lb lost so far: 3.0 lb still to go: 16.4 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   losing 4.9 lb a week

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