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05 February 2015

Weigh-in: 176.4 lb lost so far: 10.6 lb still to go: 9.4 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   losing 0.5 lb a week

23 January 2015

Weigh-in: 177.4 lb lost so far: 9.6 lb still to go: 10.4 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   losing 5.6 lb a week

22 January 2015

Weigh-in: 178.2 lb lost so far: 8.8 lb still to go: 11.2 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   gaining 0.5 lb a week

19 January 2015

Weigh-in: 178.0 lb lost so far: 9.0 lb still to go: 11.0 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   losing 4.2 lb a week

16 January 2015

Weigh-in: 179.8 lb lost so far: 7.2 lb still to go: 12.8 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   gaining 0.7 lb a week

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