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05 February 2015

Weigh-in: 176.4 lb lost so far: 10.6 lb still to go: 9.4 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   losing 0.5 lb a week

23 January 2015

Weigh-in: 177.4 lb lost so far: 9.6 lb still to go: 10.4 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   losing 2.4 lb a week

22 January 2015

Weigh-in: 178.2 lb lost so far: 8.8 lb still to go: 11.2 lb Diet followed reasonably well

19 January 2015

Weigh-in: 178.0 lb lost so far: 9.0 lb still to go: 11.0 lb Diet followed reasonably well

16 January 2015

Weigh-in: 179.8 lb lost so far: 7.2 lb still to go: 12.8 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   gaining 0.7 lb a week

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jamiqua added kmoffat1311's Sweet Potato & Carrot Soup recipe to their cook book.
carmen1098 commented on their Journal Entry.
Dewayne67 recorded a Weigh In at 254.0 lb.
PokeyJack recorded a Journal Entry.
Samiam9663 updated their Food Diary.
ptgrand supported Mistybenner's Journal Entry.
shdezg recorded a Weigh In at 136.7 lb.
glen supported HCB's Journal Entry.