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05 February 2015

Weigh-in: 176.4 lb lost so far: 10.6 lb still to go: 9.4 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   losing 0.5 lb a week

23 January 2015

Weigh-in: 177.4 lb lost so far: 9.6 lb still to go: 10.4 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   losing 2.4 lb a week

22 January 2015

Weigh-in: 178.2 lb lost so far: 8.8 lb still to go: 11.2 lb Diet followed reasonably well

19 January 2015

Weigh-in: 178.0 lb lost so far: 9.0 lb still to go: 11.0 lb Diet followed reasonably well

16 January 2015

Weigh-in: 179.8 lb lost so far: 7.2 lb still to go: 12.8 lb Diet followed reasonably well
   add comment on diet thisisjohnbrown's own diet   gaining 0.7 lb a week

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thisisjohnbrown recorded a Weigh In at 176.4 lb.
thisisjohnbrown recorded a Weigh In at 177.4 lb.
thisisjohnbrown recorded a Weigh In at 178.2 lb.
thisisjohnbrown recorded a Weigh In at 178.0 lb.

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Other Member Diet Recent Activity

abbydavidson updated their Food Diary.
docart recorded a Weigh In at 176.8 lb.
gpicasso recorded a Weigh In at 203.0 lb.
Judy Burley updated their Exercise Diary.
gingin40 updated their Exercise Diary.
angela75 recorded a Weigh In at 147.0 lb.
Deb_N supported northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.