thisisjohnbrown

Start Weight:(01 Jan 14) 187.0 lb
Current Weight:(05 Feb 15) 176.4 lb
Goal Weight:167.0 lb
following: thisisjohnbrown's own diet
performance: losing 0.5 lb a week

FatSecret member since: 09 Nov 09

thisisjohnbrown's Weight History


thisisjohnbrown's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
view complete cookbook

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wholefoodnut commented on ClassicRocker's Journal Entry.
mrhodes1 recorded a Weigh In at 178.6 lb.
Tai-Lin recorded a Journal Entry and a Weigh In at 186.0 lb.
northernmusician commented on Tulipgirl6's Journal Entry.
sunnykate updated their Exercise Diary.
jt1anglais updated their Food Diary.
Mari267 commented on Kevin Homestead's Journal Entry.
Carolinebee999 commented on meremark's Journal Entry.