thisisjohnbrown

Start Weight:(01 Jan 14) 187.0 lb
Current Weight:(21 Jan 14) 181.8 lb
Goal Weight:167.0 lb
following: thisisjohnbrown's own diet
performance: losing 4.2 lb a week

FatSecret member since: 09 Nov 09

thisisjohnbrown's Weight History


thisisjohnbrown's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
view complete cookbook

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Deb_N replied to Sout..'s challenge post - Day one.
Jack Zubris updated their Food Diary.
Mummamaz recorded a Weigh In at 220.5 lb.
MomjjjaLou updated their Food Diary.
graymadder updated their Exercise Diary.
rpintwala recorded a Weigh In at 218.0 lb.
TonyFar recorded a Weigh In at 216.3 lb.
Sarahald91 updated their Exercise Diary.