thisisjohnbrown

Start Weight:(01 Jan 14) 187.0 lb
Current Weight:(05 Feb 15) 176.4 lb
Goal Weight:167.0 lb
following: thisisjohnbrown's own diet
performance: losing 0.5 lb a week

FatSecret member since: 09 Nov 09

thisisjohnbrown's Weight History


thisisjohnbrown's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
view complete cookbook

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thisisjohnbrown's Recent Food & Exercise

thisisjohnbrown's Recent Activity

thisisjohnbrown's Own Activity

thisisjohnbrown recorded a Weigh In at 176.4 lb.

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Other Member Diet Recent Activity

planaganet updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rogoxyz1 recorded a Weigh In at 177.0 lb.
mikeze71 recorded a Weigh In at 172.0 lb.
nath66100 updated their Food Diary.
krzars recorded a Weigh In at 160.5 lb.
hesperus99 updated their Food Diary.
gonuggets recorded a Journal Entry and a Weigh In at 211.0 lb.