thisisjohnbrown
Joined November 2009
Posts
49
Following
0
Followers
0
Weight History

Start Weight
196.0 lb
Lost so far: 21.8 lb

Current Weight
174.2 lb
Performance: losing 5.6 lb a week

Goal Weight
175.0 lb
Still to go: 0.8 lb

thisisjohnbrown's Weight History


thisisjohnbrown's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
view complete cookbook

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thisisjohnbrown's journal

23 September 2017

Tacos!

17 September 2017

Chicken and waffles day!

thisisjohnbrown's Recent Food & Exercise


thisisjohnbrown's Recent Activity

thisisjohnbrown's Own Activity

thisisjohnbrown recorded a Weight Entry at 174.2 lb.
thisisjohnbrown recorded a Weight Entry at 175.0 lb.
thisisjohnbrown recorded a Weight Entry at 174.6 lb.
thisisjohnbrown recorded a Weight Entry at 174.6 lb.

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Other Member Diet Recent Activity

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