thisisjohnbrown
Joined November 2009
Posts
53
Following
0
Followers
0
Weight History

Start Weight
196.0 lb
Lost so far: 20.0 lb

Current Weight
176.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 1.0 lb

thisisjohnbrown's Weight History


thisisjohnbrown's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
view complete cookbook

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thisisjohnbrown's journal

23 September 2017

Tacos!

17 September 2017

Chicken and waffles day!

thisisjohnbrown's Recent Food & Exercise


thisisjohnbrown's Recent Activity

thisisjohnbrown's Own Activity

thisisjohnbrown recorded a Weight Entry at 176.0 lb.
thisisjohnbrown recorded a Weight Entry at 176.0 lb.

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Other Member Diet Recent Activity

Fatoria recorded a Weight Entry at 144.6 lb.
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GretchA3 is following Ravyne Hawke.
siamese_barbie recorded a Weight Entry at 176.0 lb.
ROXY_MM recorded a Weight Entry at 150.0 lb.