thisisjohnbrown

Start Weight:(28 Dec 16) 199.4 lb
Current Weight:(11 Jan 17) 193.0 lb
Goal Weight:180.0 lb
following: thisisjohnbrown's own diet
performance: losing 11.2 lb a week

FatSecret member since: 09 Nov 09

thisisjohnbrown's Weight History


thisisjohnbrown's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
view complete cookbook

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thisisjohnbrown updated their Food Diary.

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