thisisjohnbrown

Start Weight:(01 Jan 14) 187.0 lb
Current Weight:(03 Sep 14) 177.2 lb
Goal Weight:167.0 lb
following: thisisjohnbrown's own diet
performance: losing 0.7 lb a week

FatSecret member since: 09 Nov 09

thisisjohnbrown's Weight History


thisisjohnbrown's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
view complete cookbook

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thisisjohnbrown's Own Activity

thisisjohnbrown recorded a Weigh In at 177.2 lb.
thisisjohnbrown recorded a Weigh In at 179.8 lb.

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Other Member Diet Recent Activity

shababmm recorded a Weigh In at 197.4 lb.
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christosdoulos recorded a Weigh In at 219.0 lb.
Chummy57C recorded a Weigh In at 199.6 lb.
tmsusmilch recorded a Weigh In at 163.5 lb.
Dtitan recorded a Weigh In at 216.6 lb.