thisisjohnbrown

Start Weight:(01 Jan 14) 187.0 lb
Current Weight:(05 Feb 15) 176.4 lb
Goal Weight:167.0 lb
following: thisisjohnbrown's own diet
performance: losing 0.5 lb a week

FatSecret member since: 09 Nov 09

thisisjohnbrown's Weight History


thisisjohnbrown's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
view complete cookbook

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Other Member Diet Recent Activity

heathermbarry added Lizmillerfit's CinnaCut Muffins recipe to their cook book.
ashraf2003 recorded a Weigh In at 205.0 lb.
UmmBilal recorded a Journal Entry and a Weigh In at 269.4 lb.
Tarce recorded a Weigh In at 138.0 lb.
ELAINEBU updated their Food Diary.
Bulltozar recorded a Weigh In at 269.6 lb.
thbrinkmann57 recorded a Weigh In at 224.4 lb.
Steven Lloyd commented on Draglist's Journal Entry.