thisisjohnbrown

Start Weight:(28 Dec 16) 199.4 lb
Current Weight:(14 Apr 17) 196.2 lb
Goal Weight:180.0 lb
following: thisisjohnbrown's own diet
performance: losing 1.1 lb a week

FatSecret member since: 09 Nov 09

thisisjohnbrown's Weight History


thisisjohnbrown's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
view complete cookbook

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thisisjohnbrown recorded a Weight Entry at 196.2 lb.
thisisjohnbrown recorded a Weight Entry at 197.0 lb.

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Other Member Diet Recent Activity

mariakaramanolaki recorded a Weight Entry at 134.5 lb.
fred4win and Jadsl are now buddies.
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Jadsl commented on their Journal Entry.
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takisspam recorded a Weight Entry at 197.8 lb.
Alistair_W updated their Food Diary.
Mishk@ recorded a Weight Entry at 236.3 lb.