thisisjohnbrown

Start Weight:(01 Jan 14) 187.0 lb
Current Weight:(23 Jan 15) 177.4 lb
Goal Weight:167.0 lb
following: thisisjohnbrown's own diet
performance: losing 2.4 lb a week

FatSecret member since: 09 Nov 09

thisisjohnbrown's Weight History


thisisjohnbrown's Cookbook

cals: 108kcal | fat: 0.69g | carbs: 26.34g | prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
view complete cookbook

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thisisjohnbrown's Recent Food & Exercise

thisisjohnbrown's Recent Activity

thisisjohnbrown's Own Activity

thisisjohnbrown recorded a Weigh In at 177.4 lb.
thisisjohnbrown recorded a Weigh In at 178.2 lb.
thisisjohnbrown recorded a Weigh In at 178.0 lb.
thisisjohnbrown recorded a Weigh In at 179.8 lb.

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Other Member Diet Recent Activity

ookle recorded a Weigh In at 149.9 lb.
bjcphq49 added dezzie's Parmesan Almond Chicken recipe to their cook book.
gettnoffdacouch recorded a Weigh In at 186.0 lb.
djones73 recorded a Weigh In at 197.4 lb.
RoyMMcKenzie recorded a Journal Entry and a Weigh In at 239.6 lb.
twilson1 updated their Exercise Diary.
dapperlass777 recorded a Weigh In at 126.0 lb.
ole Sparky Sarge updated their Exercise Diary.