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Member Favorite Meal Source: Member

thinner > Favorite Meals

Yogurt, Grape Nuts, Coffee


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 3
Calories 166
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.124g  
  Monounsaturated Fat 0.043g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 178.5mg 7%
Potassium 464.5mg  
Total Carbohydrate 33.49g 11%
  Dietary Fiber 1.75g 7%
  Sugars 17.3g  
  Other Carbohydrate 9.25g  
Protein 7.83g  
 
Vitamin A 21.75% Vitamin C 0%
Calcium 26.5% Iron 22.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (2%)
 
Protein (17%)
Carbohydrates, 33.49g (81%) Fat, 0.36g (2%) Protein, 7.83g (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member thinner on 02 Jul 08.

Foods in this Meal

Coffee
1 mug (8 fl oz)
Yoplait Light Fat Free Yogurt - Apple Turnover
1 container, 170 g
Sweeteners (Splenda Packets, Sucralose)
1 serving 1 packet
Milk (Fat Free or Skim, Calcium Fortified)
1 fl oz
Post Grape Nuts
1/4 x 1/2 cup, 14 g


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Coffee and Sugar


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 Nutrition summary:

There are 166 calories in Yogurt, Grape Nuts, Coffee
Calorie break-down: 2% fat, 81% carbs, 17% protein
(per meal)

Recently eaten by:

thinner
last weighin: gaining 0.4 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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