Start Weight:(19 Mar 12) 212.0 lb
Current Weight:(19 Mar 12) 212.0 lb
Goal Weight:145.0 lb
following: Free McDougall Program
performance: gaining 2.8 lb a week

Watching calorie intake trying to loose weight.

Things I DON'T count:
sweet tea (I'm addicted)
chewing gum weight day and splurge day within moderation.

FatSecret member since: 01 Jul 11

thesmellylady's Weight History

Other Related Links


Free McDougall Program

thesmellylady's Recent Food & Exercise

thesmellylady's Groups

Romans 12:1-2 Be Transformed and Renew Your Mind
This group was created based on the "Be Transformed" challenge. Romans 12:1-2

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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Other Member Diet Recent Activity

imgriggsy recorded a Journal Entry and a Weigh In at 270.7 lb.
bianca1313 and Draglist are now buddies.
sonnymac recorded a Journal Entry.
pawhite61 recorded a Journal Entry and a Weigh In at 226.0 lb.
br_e_co commented on their Journal Entry.
mikesmithfitness recorded a Weigh In at 171.4 lb.
3996 recorded a Weigh In at 229.3 lb.
Sugar Waffle supported JPeesh's Weigh In.