|Start Weight:||(19 Mar 12) 212.0 lb|
|Current Weight:||(19 Mar 12) 212.0 lb|
|Goal Weight:||145.0 lb|
following: Free McDougall Program
performance: gaining 2.8 lb a week
Watching calorie intake trying to loose weight.
Things I DON'T count:
sweet tea (I'm addicted)
Sundays....no weight day and splurge day within moderation.