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theslicedbodybuilder83 > Favorite Meals

Chicken Quinoa Broccolli


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 131
Calories 488
 
% Daily Values*
Total Fat 14.51g 22%
  Saturated Fat 6.716g 34%
  Polyunsaturated Fat 0.753g  
  Monounsaturated Fat 0.48g  
  Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 337mg 14%
Potassium 288mg  
Total Carbohydrate 27.12g 9%
  Dietary Fiber 4.2g 17%
  Sugars 1.55g  
  Other Carbohydrate 0g  
Protein 58.58g  
 
Vitamin A 11% Vitamin C 135%
Calcium 10% Iron 57%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(488 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (27%)
 
Protein (51%)
Carbohydrates, 27.12g (22%) Fat, 14.51g (27%) Protein, 58.58g (51%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member theslicedbodybuilder83 on 30 Jan 13.

Foods in this Meal

Broccoli
1 cup chopped
Quinoa (Cooked)
1/2 cup cooked
Jarrow Formulas Extra Virgin Coconut Oil
1/2 x 1 tablespoon, 7 g
BJ's Chicken Breast BJ's
2 x 4oz Raw (3 Oz Cooked), 8 oz


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 Nutrition summary:

There are 488 calories in Chicken Quinoa Broccolli
Calorie break-down: 27% fat, 22% carbs, 51% protein
(per meal)

Recently eaten by:

theslicedbodybuilder83
last weighin: losing 11.2 lb a week Down


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