Member Favorite Meal Source: Member

theslicedbodybuilder83 > Favorite Meals

Chicken Quinoa Broccolli

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 131
Calories 488
% Daily Values*
Total Fat 14.51g 22%
  Saturated Fat 6.716g 34%
  Polyunsaturated Fat 0.753g  
  Monounsaturated Fat 0.48g  
  Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 337mg 14%
Potassium 288mg  
Total Carbohydrate 27.12g 9%
  Dietary Fiber 4.2g 17%
  Sugars 1.55g  
  Other Carbohydrate 0g  
Protein 58.58g  
Vitamin A 11% Vitamin C 135%
Calcium 10% Iron 57%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(488 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (28%)
Protein (49%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member theslicedbodybuilder83 on 30 Jan 13.

Foods in this Meal

1 cup chopped
Quinoa (Cooked)
1/2 cup cooked
Jarrow Formulas Extra Virgin Coconut Oil
1/2 x 1 tablespoon, 7 g
BJ's Chicken Breast BJ's
2 x 4oz Raw (3 Oz Cooked), 8 oz

Related meals:

Try one of these other meals with similar ingredients:
Veggie Fun
fish dinner
Lunch - Soup based
LowCal Veggie with Tortilla
Steamed Veggie

You may also be interested in:

Members who've eaten this meal also like:
Meal 2
Elite Muscle Building: PreWO,GameTime,PostWO
SuperFoods Recovery Day 40/40/20
90 Min Elite Muscle @ 20/40/40 Session

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 488 calories in Chicken Quinoa Broccolli
Calorie break-down: 28% fat, 23% carbs, 49% protein
(per meal)

Recently eaten by:

last weighin: losing 11.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.