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theslicedbodybuilder83 > Favorite Meals

Chicken Quinoa Broccolli

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 131
Calories 488
% Daily Values*
Total Fat 14.51g 22%
  Saturated Fat 6.716g 34%
  Polyunsaturated Fat 0.753g  
  Monounsaturated Fat 0.48g  
  Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 337mg 14%
Potassium 288mg  
Total Carbohydrate 27.12g 9%
  Dietary Fiber 4.2g 17%
  Sugars 1.55g  
  Other Carbohydrate 0g  
Protein 58.58g  
Vitamin A 11% Vitamin C 135%
Calcium 10% Iron 57%
of RDI*
(488 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (28%)
Protein (49%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member theslicedbodybuilder83 on 30 Jan 13.

Foods in this Meal

1 cup chopped
Quinoa (Cooked)
1/2 cup cooked
BJ's Chicken Breast BJ's
2 x 4oz Raw (3 Oz Cooked), 8 oz
Jarrow Formulas Extra Virgin Coconut Oil
1/2 x 1 tablespoon, 7 g

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 Nutrition summary:

There are 488 calories in Chicken Quinoa Broccolli
Calorie break-down: 28% fat, 23% carbs, 49% protein
(per meal)

Recently eaten by:

last weighin: losing 11.2 lb a week Down

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