Member Favorite Meal Source: Member

theslicedbodybuilder83 > Favorite Meals

Elite Muscle Building: PreWO,GameTime,PostWO

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 189
Calories 1343
% Daily Values*
Total Fat 21.03g 32%
  Saturated Fat 8.52g 43%
  Polyunsaturated Fat 2.52g  
  Monounsaturated Fat 4.858g  
  Trans Fat 0g  
Cholesterol 475.5mg 158%
Sodium 613.5mg 26%
Potassium 1481.5mg  
Total Carbohydrate 181.24g 60%
  Dietary Fiber 14.9g 60%
  Sugars 40.48g  
  Other Carbohydrate 0g  
Protein 107.62g  
Vitamin A 4% Vitamin C 29%
Calcium 60.5% Iron 32.5%
of RDI*
(1343 calories)
67% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (14%)
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member theslicedbodybuilder83 on 17 Jan 13.

Foods in this Meal

2 large
Quaker 100% Whole Grain Oatmeal
1/2 cup, 40 g
Egg White
4 large
1 medium (7" to 7-7/8" long)
Publix Lightly Salted Rice Cakes
2 x 1 cake, 18 g
1 medium (2-3/4" dia) (approx 3 per lb)
Nutiva Cocunut Mana
1/2 x 1 Tablespoon, 7 g
Fage Total 0% Greek Yogurt (Container)
1 container, 170 g
Vitamin Shoppe Fractionated Barley
2 Scoops
Vitasport Protein 7 Whey
1 1/2 x 1 Scoop , 61.5 g
Andean Treasures Cacao Powder Andean Treasures
1/2 x 1 TableSpoon, 5 g

Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet

You may also be interested in:

Members who've eaten this meal also like:
Meal 2
Chicken Quinoa Broccolli
SuperFoods Recovery Day 40/40/20
90 Min Elite Muscle @ 20/40/40 Session

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 1343 calories in Elite Muscle Building: PreWO,GameTime,PostWO
Calorie break-down: 14% fat, 54% carbs, 32% protein
(per meal)

Recently eaten by:

last weighin: losing 11.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.