Joined January 2010
Weight History

Start Weight
190.0 lb
Lost so far: 4.0 lb

Current Weight
186.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
140.0 lb
Still to go: 46.0 lb
I'm a stay home mom of 3.
I struggle with chronic fatigue from a progesterone deficency.

thervonen's Weight History


last weighin: losing 0.4 lb a week Down

thervonen's Latest Posts

Free days?
Dr. Oz just had an episode on this. He recommended it as a cheat day. Not to go ask out crazy, but to allow yourself the foods you crave in moderation. Thruout the week as you struggle with your cravings , make note and t reel yourself that off you can hold off you can have a little on Sunday. Or if your cutting out pasta, you can have a small dish once a week. Let's face it, most of us will cheat at some point. This gives us control.
posted 20 Feb 2012, 17:27
Dr. Oz - His thought's on Raspberry Keton (it's a weight loss supplement) What are your thought's
I saw that too. He didn't claim that it would do the work for you, just help keep your metabolism up. You would still have to diet and exercise. I thought about trying it. Keep us posted!
posted 20 Feb 2012, 17:16
How Often Do you weigh yourself?
I weigh every morning so I can renew my determination every morning. But I also have a sheet in my kitchen where I track my weekly progress every Saturday morning. I try to have daily, weekly and monthly goals aside from my long term goal so that I don't fall off track too much. Even if I have a bad day or week, I can look at the longer goal and see that I still have made progress in the long run and it makes me feel better.
posted 14 Feb 2012, 08:18
thervonen has submitted 3 posts

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thervonen's journal

17 June 2013

I have been using myfitnesspal and bodymedia but I will try yo check in on mondays
on diet thervonen's own diet  

20 May 2013

well, its Monday again, my official weigh in day. i have had some successes this week but im not doing doing as well as I would like. I really want to ...
on diet thervonen's own diet  

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thervonen's Groups

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

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Other Member Diet Recent Activity

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