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theladyofthelake
theladyofthelake
Joined December 2012
Posts
1
Following
0
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0
Weight History
Start Weight
248.0 lb
Lost so far:
0 lb
Current Weight
248.0 lb
Performance:
Steady
Goal Weight
162.0 lb
Still to go:
86.0 lb
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theladyofthelake's Weight History
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theladyofthelake's Latest Posts
Coconut Milk
I haven't used coconut milk, but I have unsed unsweented almond milk in place of cow's milk and it worked pretty well.
posted
12 Dec 2012, 14:27
Insulin Resistance Diet - Best kept secret out there
I've been on a low carb diet since Nov, 2012 and I lost 10.5 pounds in one month. I keep my carbs down to 40 per meal. It's not an easy thing to do, but it's been worth it. I am diabetic and the low carbs do keep your insulin in check for people who have type 2 diabetes, eating alot of carbs is not healthly. The carbs turn into sugar.
posted
12 Dec 2012, 14:23
theladyofthelake has submitted 2 posts
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