theladyofthelake
Joined December 2012
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Following
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Weight History

Start Weight
248.0 lb
Lost so far: 0 lb

Current Weight
248.0 lb
Performance: Steady

Goal Weight
162.0 lb
Still to go: 86.0 lb

theladyofthelake's Weight History



theladyofthelake's Latest Posts

Coconut Milk
I haven't used coconut milk, but I have unsed unsweented almond milk in place of cow's milk and it worked pretty well.
posted 12 Dec 2012, 14:27
Insulin Resistance Diet - Best kept secret out there
I've been on a low carb diet since Nov, 2012 and I lost 10.5 pounds in one month. I keep my carbs down to 40 per meal. It's not an easy thing to do, but it's been worth it. I am diabetic and the low carbs do keep your insulin in check for people who have type 2 diabetes, eating alot of carbs is not healthly. The carbs turn into sugar.
posted 12 Dec 2012, 14:23
theladyofthelake has submitted 2 posts

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Low Carbs Low Sugar


theladyofthelake's journal

12 December 2012

I started this diet Nov 2012 and I lost 10.5 pounds in Nov. I haven't weighed myself yet. But I don't think that I have lost to much this time. I've had ...
on diet Low Carbs Low Sugar  

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