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theladyofthelake

Start Weight:	(12 Dec 12) 248.0 lb
Current Weight:	(12 Dec 12) 248.0 lb
Goal Weight:	162.0 lb

following: Low Carbs Low Sugar
performance: Steady

FatSecret member since: 12 Dec 12

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Coconut Milk
I haven't used coconut milk, but I have unsed unsweented almond milk in place of cow's milk and it worked pretty well.

posted 12 Dec 2012, 14:27

Insulin Resistance Diet - Best kept secret out there
I've been on a low carb diet since Nov, 2012 and I lost 10.5 pounds in one month. I keep my carbs down to 40 per meal. It's not an easy thing to do, but it's been worth it. I am diabetic and the low carbs do keep your insulin in check for people who have type 2 diabetes, eating alot of carbs is not healthly. The carbs turn into sugar.

posted 12 Dec 2012, 14:23

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12 December 2012

I started this diet Nov 2012 and I lost 10.5 pounds in Nov. I haven't weighed myself yet. But I don't think that I have lost to much this time. I've had ...

on diet Low Carbs Low Sugar

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