thegaux1

Start Weight:(08 Jun 12) 127.0 lb
Current Weight:(10 Jun 12) 129.0 lb
Goal Weight:124.0 lb
following: thegaux1's own diet
performance: Steady

FatSecret member since: 19 Sep 11

thegaux1's Weight History



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thegaux1's journal

08 June 2012

To lose 1 to 2 lbs. a week, you need burn 500 to 1,000 calories more than you consume every day. This requires eating fewer calories and/or getting more ...
on diet thegaux1's own diet  

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Other Member Diet Recent Activity

Godlylovin recorded a Journal Entry and a Weigh In at 194.5 lb.
ndabbs_afs1 recorded a Weigh In at 154.7 lb.
rockytu commented on Jonathan Walsh's Journal Entry.
bhunter0812 recorded a Weigh In at 214.5 lb.
Renee21 updated their Food Diary.
gingin40 updated their Food Diary.
cupcak recorded a Weigh In at 140.4 lb.
Suzi161 commented on Jillzee00's Journal Entry.