brueggers bagel and cream cheese

cals: 460kcal | fat: 15.00g | carbs: 68.00g | prot: 15.00g
Includes: brueggers, Jalapeno Cream Cheese. 


Homemade Romaine Salad

cals: 299kcal | fat: 8.09g | carbs: 18.43g | prot: 35.35g
Includes: Mushrooms, Red Tomatoes, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Romaine Lettuce, Baby Carrots, Tyson Grilled & Ready Oven Roasted Diced Chicken Breast, Roasted Red Pepper Italian with Parmesan. 


Panera Bagel and Cream cheese

cals: 510kcal | fat: 16.00g | carbs: 77.00g | prot: 14.00g
Includes: Reduced Fat Raspberry Cream Cheese Spread, Chocolate Chip Bagel. 


pasta salad

cals: 427kcal | fat: 18.66g | carbs: 47.01g | prot: 16.87g
Includes: Kraft Roasted Red Pepper Salad Dressing, Black Olives, Barilla PLUS Penne Multigrain Pasta, Nature Sweet Cherub Tomatoes, Pepperoni. 


yogurt/blueberries/granola

cals: 319kcal | fat: 3.30g | carbs: 62.10g | prot: 13.60g
Includes: Light & Fit Yogurt - Vanilla, blueberries, Granola.