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Member Favorite Meal Source: Member

theafterglow > Favorite Meals

yogurt/blueberries/granola


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 30
Calories 319
 
% Daily Values*
Total Fat 3.3g 5%
  Saturated Fat 0.913g 5%
  Polyunsaturated Fat 0.775g  
  Monounsaturated Fat 1.144g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 202mg 8%
Potassium 623mg  
Total Carbohydrate 62.1g 21%
  Dietary Fiber 3.6g 14%
  Sugars 36.88g  
Protein 13.6g  
 
Vitamin A 16% Vitamin C 13%
Calcium 39.5% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
Carbohydrates, 62.1g (78%) Fat, 3.3g (9%) Protein, 13.6g (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member theafterglow on 26 May 11.

Foods in this Meal

Granola
1/4 cup
Dannon Light & Fit Yogurt - Vanilla
1 1/2 x 1 cup, 340.5 g
Blueberries
1/2 cup


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 Nutrition summary:

There are 319 calories in yogurt/blueberries/granola
Calorie break-down: 9% fat, 78% carbs, 13% protein
(per meal)

Recently eaten by:

theafterglow
last weighin: gaining 1.1 lb a week Up


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