Member Favorite Meal Source: Member

theafterglow > Favorite Meals

Homemade Romaine Salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 73
Calories 299
 
% Daily Values*
Total Fat 8.09g 12%
  Saturated Fat 2.889g 14%
  Polyunsaturated Fat 0.186g  
  Monounsaturated Fat 1.346g  
  Trans Fat 0g  
Cholesterol 95.45mg 32%
Sodium 1174.4mg 49%
Potassium 494mg  
Total Carbohydrate 18.43g 6%
  Dietary Fiber 4.3g 17%
  Sugars 10.13g  
Protein 35.35g  
 
Vitamin A 173% Vitamin C 51%
Calcium 7.8% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (24%)
 
Protein (51%)
Carbohydrates, 18.43g (25%) Fat, 8.09g (24%) Protein, 35.35g (51%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member theafterglow on 02 May 11.



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 Nutrition summary:

There are 299 calories in Homemade Romaine Salad
Calorie break-down: 24% fat, 25% carbs, 51% protein
(per meal)

Recently eaten by:

theafterglow
last weighin: gaining 1.1 lb a week Up


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