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theafterglow > Favorite Meals

Homemade Romaine Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 73
Calories 299
% Daily Values*
Total Fat 8.09g 12%
  Saturated Fat 2.889g 14%
  Polyunsaturated Fat 0.186g  
  Monounsaturated Fat 1.346g  
  Trans Fat 0g  
Cholesterol 95.45mg 32%
Sodium 1174.4mg 49%
Potassium 494mg  
Total Carbohydrate 18.43g 6%
  Dietary Fiber 4.3g 17%
  Sugars 10.13g  
Protein 35.35g  
Vitamin A 173% Vitamin C 51%
Calcium 7.8% Iron 7%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (25%)
Protein (49%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member theafterglow on 02 May 11.

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 Nutrition summary:

There are 299 calories in Homemade Romaine Salad
Calorie break-down: 25% fat, 26% carbs, 49% protein
(per meal)

Recently eaten by:

last weighin: losing 1.2 lb a week Down

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