Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 204
Calories 376
 
% Daily Values*
Total Fat 22.63g 35%
  Saturated Fat 12.556g 63%
  Polyunsaturated Fat 1.182g  
  Monounsaturated Fat 7.396g  
Cholesterol 108mg 36%
Sodium 1537mg 64%
Potassium 463mg  
Total Carbohydrate 8.18g 3%
  Dietary Fiber 1.7g 7%
  Sugars 3.47g  
Protein 34.06g  
 
Vitamin A 11% Vitamin C 11%
Calcium 44% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (54%)
 
Protein (37%)
Carbohydrates, 8.18g (9%) Fat, 22.63g (54%) Protein, 34.06g (37%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member theafterglow on 09 Aug 10.



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 Nutrition summary:

There are 376 calories in Chef salad
Calorie break-down: 54% fat, 9% carbs, 37% protein
(per meal)

Recently eaten by:

theafterglow
last weighin: gaining 1.1 lb a week Up


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