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Member Favorite Meal Source: Member

theafterglow > Favorite Meals

Panera Bagel and Cream cheese


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 144
Calories 510
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 10g 50%
Cholesterol 30mg 10%
Sodium 690mg 29%
Total Carbohydrate 77g 26%
  Dietary Fiber 4g 16%
  Sugars 20g  
Protein 14g  
 
Vitamin A 8% Vitamin C 4%
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (28%)
 
Protein (12%)
Carbohydrates, 77g (60%) Fat, 16g (28%) Protein, 14g (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member theafterglow on 11 May 10.



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Panera Bagel


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 Nutrition summary:

There are 510 calories in Panera Bagel and Cream cheese
Calorie break-down: 28% fat, 60% carbs, 12% protein
(per meal)

Recently eaten by:

theafterglow
last weighin: gaining 1.1 lb a week Up


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