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theafterglow > Favorite Meals

Panera Bagel and Cream cheese

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 144
Calories 510
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 10g 50%
Cholesterol 30mg 10%
Sodium 690mg 29%
Total Carbohydrate 77g 26%
  Dietary Fiber 4g 16%
  Sugars 20g  
Protein 14g  
Vitamin A 8% Vitamin C 4%
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member theafterglow on 11 May 10.

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Panera Bagel

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 Nutrition summary:

There are 510 calories in Panera Bagel and Cream cheese
Calorie break-down: 28% fat, 61% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.1 lb a week Up

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