| Member Favorite Meal |
Source: Member |
Panera Bagel and Cream cheese
|
Suitable for:
 Breakfast
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
|
Calories from Fat 144
Calories 510
|
| |
| % Daily Values* |
|
Total Fat
16g
|
25% |
| |
Saturated Fat
10g
|
50% |
|
Cholesterol
30mg
|
10% |
|
Sodium
690mg
|
29% |
|
Total Carbohydrate
77g
|
26% |
| |
Dietary Fiber
4g
|
16% |
| |
Sugars
20g
|
|
|
Protein
14g
|
|
| |
| Vitamin A
8% |
|
Vitamin C
4% |
|
| Calcium
8% |
|
Iron
20% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
26%
|
of RDI*
(510 calories)
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|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (28%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
theafterglow
on 11 May 10.
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|
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|
 Nutrition summary:
 |
There are 510 calories in Panera Bagel and Cream cheese |
|
Calorie break-down: 28% fat, 60% carbs, 12% protein |
| (per meal) |
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Recently eaten by:
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