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theafterglow > Favorite Meals

Homemade Lasagna


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 281
Calories 681
 
% Daily Values*
Total Fat 31.24g 48%
  Saturated Fat 14.136g 71%
  Polyunsaturated Fat 2.378g  
  Monounsaturated Fat 9.516g  
  Trans Fat 0g  
Cholesterol 97mg 32%
Sodium 1546mg 64%
Potassium 270mg  
Total Carbohydrate 57.75g 19%
  Dietary Fiber 8g 32%
  Sugars 10.59g  
  Other Carbohydrate 0g  
Protein 48.52g  
 
Vitamin A 4% Vitamin C 0%
Calcium 59% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
34%
of RDI*
(681 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
Carbohydrates, 57.75g (34%) Fat, 31.24g (41%) Protein, 48.52g (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member theafterglow on 05 May 10.



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Open faced pizzas
Rice Bowl
Spaghetti Bake
homemade pizza
Whole Wheat Pita Pizza


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 Nutrition summary:

There are 681 calories in Homemade Lasagna
Calorie break-down: 41% fat, 34% carbs, 25% protein
(per meal)

Recently eaten by:

theafterglow
last weighin: gaining 1.1 lb a week Up
feren
last weighin: losing 0.2 lb a week Down


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