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theafterglow > Favorite Meals

brueggers bagel and cream cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 135
Calories 460
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 890mg 37%
Total Carbohydrate 68g 23%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 15g  
Vitamin A 8% Vitamin C 0%
Calcium 10% Iron 20%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member theafterglow on 04 May 10.

Foods in this Meal

Bruegger's Everything Bagel
1 bagel, 117 g
Bruegger's Jalapeno Cream Cheese
1 scoop, 43 g

Related meals:

Try one of these other meals with similar ingredients:
Bagel & Cream Cheese
Lox and Bagel
Everything Bagel
Lab Meeting Breakfast
Chicken Salad and cheddar on a Bagel

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 Nutrition summary:

There are 460 calories in brueggers bagel and cream cheese
Calorie break-down: 29% fat, 58% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: losing 0.9 lb a week Down

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