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Member Favorite Meal Source: Member

theafterglow > Favorite Meals

brueggers bagel and cream cheese


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 135
Calories 460
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 890mg 37%
Total Carbohydrate 68g 23%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 15g  
 
Vitamin A 8% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
Carbohydrates, 68g (59%) Fat, 15g (29%) Protein, 15g (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member theafterglow on 04 May 10.

Foods in this Meal

Bruegger's Everything Bagel
1 bagel, 117 g
Bruegger's Jalapeno Cream Cheese
1 scoop, 43 g


Related meals:

Try one of these other meals with similar ingredients:
Bagel & Cream Cheese
Lox and Bagel
Everything Bagel
Lab Meeting Breakfast
Chicken Salad and cheddar on a Bagel


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yogurt/blueberries/granola


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 Nutrition summary:

There are 460 calories in brueggers bagel and cream cheese
Calorie break-down: 29% fat, 59% carbs, 12% protein
(per meal)

Recently eaten by:

theafterglow
last weighin: gaining 1.1 lb a week Up


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