brueggers bagel and cream cheese

cals: 460kcal | fat: 15.00g | carbs: 68.00g | prot: 15.00g
Includes: brueggers, Jalapeno Cream Cheese. 

Chef salad

cals: 376kcal | fat: 22.63g | carbs: 8.18g | prot: 34.06g
Includes: colby jack cheese, turkey, swiss cheese, ham, lettuce. 

Homemade Lasagna

cals: 681kcal | fat: 31.24g | carbs: 57.75g | prot: 48.52g
Includes: Mozzarella Cheese, Ground Beef, Cottage Cheese, parmesan cheese, Chunky Tomato Garlic & Onion Pasta Sauce, healthy harvest lasagna. 

Homemade Romaine Salad

cals: 299kcal | fat: 8.09g | carbs: 18.43g | prot: 35.35g
Includes: Mushrooms, Red Tomatoes, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Baby Carrots, Romaine Lettuce, Tyson Grilled & Ready Oven Roasted Diced Chicken Breast, Roasted Red Pepper Italian with Parmesan. 

Panera Bagel and Cream cheese

cals: 510kcal | fat: 16.00g | carbs: 77.00g | prot: 14.00g
Includes: Reduced Fat Raspberry Cream Cheese Spread, Chocolate Chip Bagel. 

pasta salad

cals: 427kcal | fat: 18.66g | carbs: 47.01g | prot: 16.87g
Includes: Pepperoni, Black Olives, Barilla PLUS Penne Multigrain Pasta, Nature Sweet Cherub Tomatoes, Kraft Roasted Red Pepper Salad Dressing. 


cals: 319kcal | fat: 3.30g | carbs: 62.10g | prot: 13.60g
Includes: Granola, Light & Fit Yogurt - Vanilla, blueberries.