the4head - Member

the4head

Joined January 2010

Posts

110

Following

Followers

Weight History

Start Weight

272.5 lb

Lost so far: 47.5 lb

Current Weight

225.0 lb
Performance: losing 1.2 lb a week

Goal Weight

185.0 lb

Still to go: 40.0 lb

the4head's Weight History

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

With flaxseed meal, these meatballs are great for low carbers.

cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g

Low carb tasty chicken using a really simple marinade.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Flavorful recipe for farm raised fish that is quick and easy.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

view complete cookbook

	1 serving Land O'Lakes Spreadable Butter with Canola Oil
	2 servings Oroweat Sandwich Style Country White Bread
	1 serving Nature Valley Sweet & Salty Granola Bars - Peanut
	Walking (moderate) - 3/mph
	Housework
	Bicycling (moderate) - 13/mph