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My FatSecret
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the coach
the coach
Joined June 2010
Posts
10
Following
0
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0
Weight History
Start Weight
127.0 lb
Lost so far:
1.8 lb
Current Weight
125.2 lb
Performance:
losing 1.2 lb a week
Goal Weight
110.0 lb
Still to go:
15.2 lb
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the coach's Weight History
view the coach's complete history
the coach's Latest Member Challenges
51
The Last 10-15 Pounds
status:
Completed
ended:
16 Aug 10
view progress
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the coach's Cookbook
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g
Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g
Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
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the coach's Recent Food & Exercise
1/2 serving via iced coffee
1 serving land o lakes light butter
1 serving Double Fiber Honey Wheat English Muffins
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
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the coach's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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