Member Favorite Meal Source: Member

thatsall > Favorite Meals

yogurt w/fruit

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 6
Calories 182
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.306g 2%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.154g  
Cholesterol 5mg 2%
Sodium 190mg 8%
Potassium 751mg  
Total Carbohydrate 30.21g 10%
  Dietary Fiber 1.4g 6%
  Sugars 27.57g  
Protein 14.64g  
Vitamin A 7% Vitamin C 49%
Calcium 51% Iron 2%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (3%)
Protein (32%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member thatsall on 15 Aug 08.

Foods in this Meal

Plain Yogurt (Skim Milk)
1 cup (8 fl oz)
Tangerines (Mandarin Oranges)
1/4 cup, section
1/4 cup diced

Related meals:

Try one of these other meals with similar ingredients:
yogurt and fruit
bedtime 3 point snack
Yogurt Breakfast
tirami-smooth (2 8-oz servings)
Smoothie w Banana

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 Nutrition summary:

There are 182 calories in yogurt w/fruit
Calorie break-down: 3% fat, 65% carbs, 32% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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