Register  |  Sign In
Member Favorite Meal Source: Member

thatsall > Favorite Meals

yogurt w/fruit


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 6
Calories 182
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.306g 2%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.154g  
Cholesterol 5mg 2%
Sodium 190mg 8%
Potassium 751mg  
Total Carbohydrate 30.21g 10%
  Dietary Fiber 1.4g 6%
  Sugars 27.57g  
Protein 14.64g  
 
Vitamin A 7% Vitamin C 49%
Calcium 51% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (3%)
 
Protein (31%)
Carbohydrates, 30.21g (66%) Fat, 0.64g (3%) Protein, 14.64g (31%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member thatsall on 15 Aug 08.

Foods in this Meal

Plain Yogurt (Skim Milk)
1 cup (8 fl oz)
Tangerines (Mandarin Oranges)
1/4 cup, section
Pineapple
1/4 cup diced


Related meals:

Try one of these other meals with similar ingredients:
yogurt and fruit
bedtime 3 point snack
Yogurt Breakfast
tirami-smooth (2 8-oz servings)
Smoothie w Banana


You may also be interested in:

Members who've eaten this meal also like:
Pita w/Cheese
Kashi & Milk


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 182 calories in yogurt w/fruit
Calorie break-down: 3% fat, 66% carbs, 31% protein
(per meal)

Recently eaten by:

thatsall
last weighin: gaining 0.2 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.