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chicken breast salad 250kcal

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 102
Calories 249
% Daily Values*
Total Fat 11.3g 17%
  Saturated Fat 1.039g 5%
  Polyunsaturated Fat 0.16g  
  Monounsaturated Fat 0.012g  
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 2198mg 92%
Potassium 247mg  
Total Carbohydrate 12.28g 4%
  Dietary Fiber 2.1g 8%
  Sugars 5.69g  
Protein 25.23g  
Vitamin A 119% Vitamin C 43%
Calcium 3% Iron 11%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (40%)
Protein (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member that thin girl on 27 Mar 11.

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 Nutrition summary:

There are 249 calories in chicken breast salad 250kcal
Calorie break-down: 40% fat, 20% carbs, 40% protein
(per meal)

Recently eaten by:

that thin girl
on diet r/keto
last weighin: steady Steady

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