Member Favorite Meal Source: Member

that thin girl > Favorite Meals

chicken breast salad 250kcal


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 102
Calories 249
 
% Daily Values*
Total Fat 11.3g 17%
  Saturated Fat 1.039g 5%
  Polyunsaturated Fat 0.16g  
  Monounsaturated Fat 0.012g  
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 2198mg 92%
Potassium 247mg  
Total Carbohydrate 12.28g 4%
  Dietary Fiber 2.1g 8%
  Sugars 5.69g  
Protein 25.23g  
 
Vitamin A 119% Vitamin C 43%
Calcium 3% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (41%)
 
Protein (39%)
Carbohydrates, 12.28g (20%) Fat, 11.3g (41%) Protein, 25.23g (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member that thin girl on 27 Mar 11.



Related meals:

Try one of these other meals with similar ingredients:
whole wheat sandwich
Subway Salad
chalupaless chalupa supreme
Ham Sandwich Wrap
Salad


You may also be interested in:

Members who've eaten this meal also like:
salad w/ chicken
salad w/ tuna
Chx Asparagus Stir-fry Salad
CHOBANI SMOOTHIE
basic smoothie


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 249 calories in chicken breast salad 250kcal
Calorie break-down: 41% fat, 20% carbs, 39% protein
(per meal)

Recently eaten by:

that thin girl
on diet Going Raw
last weighin: losing 4.0 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.