tharding - Member

tharding

Joined August 2010

Posts

139

Following

Followers

Weight History

Start Weight

202.0 lb

Lost so far: 4.0 lb

Current Weight

206.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

200.0 lb

Still to go: 6.0 lb

tharding's Weight History

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tharding's Latest Member Challenges

No time to fool around

status:	Completed
ended:	30 Dec 13
view progress

10 lbs loose by november 25 2013

status:	Completed
ended:	22 Nov 13
view progress

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Following

	bharding
	last weighin: losing 1.8 lb a week

	ankurkool17
	last weighin: gaining 3.9 lb a week

	Vcravener
	last weighin: losing 1.1 lb a week

	60thin
	last weighin: steady

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tharding's Cookbook

cals: 125kcal | fat: 1.40g | carbs: 23.30g | prot: 5.83g

Black Bean & Corn Salad

Very low fat and high in fiber.

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g

Oatmeal Bake

An easy oatmeal berry bake for breakfast.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 433kcal | fat: 9.19g | carbs: 59.08g | prot: 28.40g

East Indian Lentil Soup (Dal Shorva)

An inexpensive, easy-to-make and delicious Indian inspired soup.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

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tharding's Recent Food & Exercise

	5 servings Smucker's Pure Raspberry Jam
	1 cup cooked Spaghetti
	1 serving President's Choice Cooked Peeled Pacific White Shrimp
	Sitting
	Desk Work
	Standing

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tharding's Weight History

tharding's Latest Member Challenges

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tharding's Cookbook

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tharding's Recent Food & Exercise