Start Weight:(01 Jan 17) 178.2 lb
Current Weight:(22 Feb 17) 173.0 lb
Goal Weight:150.0 lb
following: The Paleo Diet
performance: gaining 7.0 lb a week

Divorced retired male, 59, 2 grown children, cancer survivor since Feb 2011.
Beginning weight 210#, June 2011 ( Began Paleo Diet and exercise with Total Gym at home)
tracked calories with Fitday software.
Target weight of 170#, Dec 2011.
Continue to maintain weight and improve fitness with Paleo Diet, regular weight training at gym, Hatha yoga, jumping rope, and Fatsecret to track weight and calories.

The support of Fatsecret members is very helpful.

FatSecret member since: 27 Apr 13

tgsdiet's Weight History

tgsdiet's Latest Member Challenges

  Fasting after 5 for 5
status: In Progress
currently: Period 1 of 1
end date: Thursday 23 Feb 17
view progress

tgsdiet's Buddies

Becca P
last weighin: steady Steady
last weighin: steady Steady
last weighin: losing 0.1 lb a week Down
not sharing weight

tgsdiet's Cookbook

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

Other Related Links


The Paleo Diet

tgsdiet's journal

12 May 2016

dental implant surgery.
on diet The Paleo Diet  

17 October 2015

ESWL DM Hospital
on diet The Paleo Diet  

tgsdiet's Recent Food & Exercise

tgsdiet's Groups

Starting Strength
For people who want to discuss barbell training and the Starting Strength program.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

tgsdiet's Recent Activity

tgsdiet's Own Activity

tgsdiet supported ofdwolf's Journal Entry.
tgsdiet supported Draglist's Journal Entry.
tgsdiet updated their Exercise Diary.
tgsdiet recorded a Weight Entry at 173.0 lb.

tgsdiet's Buddies

Becca P supported fionazen's Journal Entry.
HCB commented on Hermiones Mom's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet supported ofdwolf's Journal Entry.
Panigale1199 recorded a Journal Entry.
Phil commented on rontravis's Journal Entry.
aubiecat recorded a Weight Entry at 186.0 lb.
4trips recorded a Weight Entry at 143.5 lb.
Hyes recorded a Weight Entry at 188.5 lb.
rob2819 supported MPSARGE's Journal Entry.
fedorag updated their Exercise Diary.