tgsdiet
Joined April 2013
Posts
951
Following
9
Followers
12
Weight History

Start Weight
178.2 lb
Lost so far: 6.2 lb

Current Weight
172.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 22.0 lb

Beginning weight 210#, June 2011 ( Began Paleo Diet and exercise with Total Gym at home)
tracked calories with Fitday software.
Target weight of 170#, Dec 2011.
Continue to maintain weight and improve fitness with Paleo Diet, regular weight training at gym, Hatha yoga, jumping rope, and Fatsecret to track weight and calories.

Age: 60

The support of Fatsecret members is very helpful.

tgsdiet's Weight History


tgsdiet's Latest Member Challenges

79
  Fasting after 5 for 5
status: Completed
ended: 23 Feb 17
view progress
 
 


Following

D2jasper
last weighin: steady Steady
 
HCB
last weighin: steady Steady
FloridaAngel
last weighin: losing 4.9 lb a week Down
 
Becca P
last weighin: steady Steady


tgsdiet's Cookbook

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

Other Related Links

Members

The Paleo Diet


tgsdiet's journal

11 March 2017

10lbs in 21 days = .48lbs/day
on diet The Paleo Diet  

10 March 2017

9 lbs in 20 days = .45 lbs/day
on diet The Paleo Diet  

tgsdiet's Recent Food & Exercise


tgsdiet's Groups

Starting Strength
For people who want to discuss barbell training and the Starting Strength program.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

tgsdiet's Recent Activity

tgsdiet's Own Activity

tgsdiet updated their Food Diary.
tgsdiet updated their Exercise Diary.
tgsdiet recorded a Weight Entry at 172.0 lb.
tgsdiet updated their Food Diary.

Following

D2jasper supported Ami Gallacher's Journal Entry.

The Paleo Diet Recent Activity

rlfortune recorded a Weight Entry at 202.0 lb.
tgsdiet updated their Food Diary.
4trips recorded a Weight Entry at 148.5 lb.
jiba1724 recorded a Weight Entry at 204.8 lb.
trojan_n_phx recorded a Weight Entry at 164.4 lb.
ninabella recorded a Journal Entry and a Weight Entry at 132.3 lb.
Kennard2446 recorded a Journal Entry and a Weight Entry at 198.0 lb.
Caradina recorded a Weight Entry at 186.5 lb.