tgsdiet
Joined April 2013
Posts
970
Following
9
Followers
15
Weight History

Start Weight
178.2 lb
Lost so far: 13.2 lb

Current Weight
165.0 lb
Performance: losing 2.8 lb a week

Goal Weight
150.0 lb
Still to go: 15.0 lb

Beginning weight 210#, June 2011 ( Began Paleo Diet and exercise with Total Gym at home)
tracked calories with Fitday software.
Target weight of 170#, Dec 2011.
Continue to maintain weight and improve fitness with Paleo Diet, regular weight training at gym, Hatha yoga, jumping rope, and Fatsecret to track weight and calories.

Age: 60

The support of Fatsecret members is very helpful.

tgsdiet's Weight History


tgsdiet's Latest Member Challenges

79
  Fasting after 5 for 5
status: Completed
ended: 23 Feb 17
view progress
 
 


Following

D2jasper
last weighin: steady Steady
 
Becca P
last weighin: steady Steady
FloridaAngel
last weighin: gaining 1.0 lb a week Up
 
HCB
last weighin: steady Steady


tgsdiet's Cookbook

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

Other Related Links

Members

The Paleo Diet


tgsdiet's journal

30 October 2017

on diet The Paleo Diet  

06 October 2017

Flu
on diet The Paleo Diet  

tgsdiet's Recent Food & Exercise


tgsdiet's Groups

Starting Strength
For people who want to discuss barbell training and the Starting Strength program.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

tgsdiet's Recent Activity

tgsdiet's Own Activity

tgsdiet updated their Exercise Diary.
tgsdiet updated their Exercise Diary.
tgsdiet updated their Exercise Diary.
tgsdiet updated their Exercise Diary.

Following

D2jasper supported BeingSuccessful's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
trojan_n_phx recorded a Weight Entry at 162.4 lb.
Humerox recorded a Weight Entry at 297.0 lb.
trsdos recorded a Weight Entry at 240.0 lb.
rebeccaberg recorded a Journal Entry and a Weight Entry at 202.7 lb.
Panigale1199 recorded a Journal Entry and a Weight Entry at 168.9 lb.
johnnyv1972 recorded a Weight Entry at 324.2 lb.
SunshineJ28 recorded a Journal Entry.