tgsdiet
Joined April 2013
Posts
943
Following
9
Followers
11
Weight History

Start Weight
178.2 lb
Lost so far: 6.2 lb

Current Weight
172.0 lb
Performance: losing 1.6 lb a week

Goal Weight
150.0 lb
Still to go: 22.0 lb
Divorced retired male, 59, 2 grown children, cancer survivor since Feb 2011.
Beginning weight 210#, June 2011 ( Began Paleo Diet and exercise with Total Gym at home)
tracked calories with Fitday software.
Target weight of 170#, Dec 2011.
Continue to maintain weight and improve fitness with Paleo Diet, regular weight training at gym, Hatha yoga, jumping rope, and Fatsecret to track weight and calories.

The support of Fatsecret members is very helpful.

tgsdiet's Weight History


tgsdiet's Latest Member Challenges

79
  Fasting after 5 for 5
status: Completed
ended: 23 Feb 17
view progress
 
 


Following

Online now D2jasper
last weighin: losing 1.0 lb a week Down
 
HCB
last weighin: steady Steady
Becca P
last weighin: steady Steady
 
fastjag
last weighin: gaining 0.1 lb a week Up


tgsdiet's Cookbook

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

Other Related Links

Members

The Paleo Diet


tgsdiet's journal

11 March 2017

10lbs in 21 days = .48lbs/day
on diet The Paleo Diet  

10 March 2017

9 lbs in 20 days = .45 lbs/day
on diet The Paleo Diet  

tgsdiet's Recent Food & Exercise


tgsdiet's Groups

Starting Strength
For people who want to discuss barbell training and the Starting Strength program.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

tgsdiet's Recent Activity

tgsdiet's Own Activity

tgsdiet updated their Exercise Diary.
tgsdiet updated their Food Diary.
tgsdiet updated their Food Diary.
tgsdiet supported HCB's Journal Entry.

Following

D2jasper is following Christina Asmar.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Weight Entry at 165.4 lb.
jboldt updated their Exercise Diary.
tgsdiet updated their Exercise Diary.
Panigale1199 recorded a Weight Entry at 165.8 lb.
cpmodem recorded a Weight Entry at 201.0 lb.
vzlalxpt recorded a Weight Entry at 230.8 lb.
rebeccaberg recorded a Weight Entry at 193.6 lb.
KamGT recorded a Weight Entry at 199.0 lb.