|Start Weight:||(01 Jan 17) 178.2 lb|
|Current Weight:||(18 Jan 17) 173.4 lb|
|Goal Weight:||150.0 lb|
following: The Paleo Diet
performance: gaining 2.8 lb a week
Divorced retired male, 59, 2 grown children, cancer survivor since Feb 2011.
Beginning weight 210#, June 2011 ( Began Paleo Diet and exercise with Total Gym at home)
tracked calories with Fitday software.
Target weight of 170#, Dec 2011.
Continue to maintain weight and improve fitness with Paleo Diet, regular weight training at gym, Hatha yoga, jumping rope, and Fatsecret to track weight and calories.
The support of Fatsecret members is very helpful.