tgsdiet

Start Weight:(04 May 15) 169.0 lb
Current Weight:(04 May 15) 169.0 lb
Goal Weight:160.0 lb
following: The Paleo Diet
performance: Steady

I should begin by saying 2010 was a very bad year, divorced, lost job of 20 years, and diagnosed with cancer. The stress meter was pegged! I was also overweight (5'8" ,210lb.)and unhealthy. Exercise helped with the stress, so I begin the Paleo diet and regular exercise. I lost 40 lb. In 20 weeks and have maintained the weight, so far (2015). I just got test results and I have been cancer free for 4 years and Cholesterol at 167, march 2015.

Needless to say I am a firm believer in the Paleo diet and regular exercise.

FatSecret member since: 27 Apr 13

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tgsdiet's journal

01 October 2014

Sick, cold
on diet The Paleo Diet  

12 September 2014

Went to doctor
on diet The Paleo Diet  

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Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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tgsdiet recorded a Weigh In at 169.0 lb.
tgsdiet updated their Exercise Diary.
tgsdiet recorded a Weigh In at 169.2 lb.
tgsdiet updated their Exercise Diary.

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cpmodem updated their Food Diary.
tgsdiet recorded a Weigh In at 169.0 lb.
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