tgsdiet
Joined April 2013
Posts
961
Following
9
Followers
14
Weight History

Start Weight
178.2 lb
Lost so far: 7.2 lb

Current Weight
171.0 lb
Performance: losing 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 21.0 lb

Beginning weight 210#, June 2011 ( Began Paleo Diet and exercise with Total Gym at home)
tracked calories with Fitday software.
Target weight of 170#, Dec 2011.
Continue to maintain weight and improve fitness with Paleo Diet, regular weight training at gym, Hatha yoga, jumping rope, and Fatsecret to track weight and calories.

Age: 60

The support of Fatsecret members is very helpful.

tgsdiet's Weight History


tgsdiet's Latest Member Challenges

79
  Fasting after 5 for 5
status: Completed
ended: 23 Feb 17
view progress
 
 


Following

HCB
last weighin: steady Steady
 
D2jasper
last weighin: gaining 1.0 lb a week Up
Becca P
last weighin: steady Steady
 
FloridaAngel
last weighin: losing 9.1 lb a week Down


tgsdiet's Cookbook

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

Other Related Links

Members

The Paleo Diet


tgsdiet's journal

06 October 2017

Flu
on diet The Paleo Diet  

28 September 2017

dentist, implant. needed food to settle stomach.
on diet The Paleo Diet  

tgsdiet's Recent Food & Exercise


tgsdiet's Groups

Starting Strength
For people who want to discuss barbell training and the Starting Strength program.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

tgsdiet's Recent Activity

tgsdiet's Own Activity

tgsdiet updated their Exercise Diary.
tgsdiet supported FloridaAngel's Journal Entry.
tgsdiet updated their Exercise Diary.
tgsdiet updated their Exercise Diary.

Following

HCB supported 99sleeper's Weight Entry.

The Paleo Diet Recent Activity

bway recorded a Journal Entry and a Weight Entry at 206.4 lb.
ninabella recorded a Journal Entry and a Weight Entry at 140.4 lb.
SanBogie updated their Food Diary.
tgsdiet updated their Exercise Diary.
dleo2011 recorded a Weight Entry at 127.3 lb.
lorrainejones1 recorded a Weight Entry at 211.2 lb.
jaredaross recorded a Weight Entry at 263.9 lb.
Panigale1199 recorded a Weight Entry at 170.2 lb.