Start Weight:(01 Jan 17) 178.2 lb
Current Weight:(18 Jan 17) 173.4 lb
Goal Weight:150.0 lb
following: The Paleo Diet
performance: gaining 2.8 lb a week

Divorced retired male, 59, 2 grown children, cancer survivor since Feb 2011.
Beginning weight 210#, June 2011 ( Began Paleo Diet and exercise with Total Gym at home)
tracked calories with Fitday software.
Target weight of 170#, Dec 2011.
Continue to maintain weight and improve fitness with Paleo Diet, regular weight training at gym, Hatha yoga, jumping rope, and Fatsecret to track weight and calories.

The support of Fatsecret members is very helpful.

FatSecret member since: 27 Apr 13

tgsdiet's Weight History

tgsdiet's Buddies

Online now Becca P
last weighin: gaining 1.4 lb a week Up
buddies only
last weighin: gaining 1.8 lb a week Up
buddies only

tgsdiet's Cookbook

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

Other Related Links


The Paleo Diet

tgsdiet's journal

12 May 2016

dental implant surgery.
on diet The Paleo Diet  

17 October 2015

ESWL DM Hospital
on diet The Paleo Diet  

tgsdiet's Recent Food & Exercise

tgsdiet's Groups

Starting Strength
For people who want to discuss barbell training and the Starting Strength program.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

tgsdiet's Recent Activity

tgsdiet's Own Activity

tgsdiet supported Rguarino's Journal Entry.
tgsdiet supported redgirl1974's Journal Entry.
tgsdiet supported catherineeleanor's Journal Entry.
tgsdiet supported riiso1004's Weight Entry.

tgsdiet's Buddies

Becca P supported Topher2112's Journal Entry.
HCB updated their Food Diary.

The Paleo Diet Recent Activity

rontravis supported redgirl1974's Journal Entry.
Dphoffman recorded a Weight Entry at 217.4 lb.
Hyes updated their Exercise Diary.
tgsdiet supported Rguarino's Journal Entry.
ninabella recorded a Weight Entry at 125.0 lb.
rob2819 supported fatbastard1964's Weight Entry.
masys59 recorded a Weight Entry at 148.0 lb.
keon14 recorded a Journal Entry and a Weight Entry at 202.0 lb.