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tgerardiello
tgerardiello
Joined April 2009
Posts
6
Following
5
Followers
5
Weight History
Start Weight
145.0 lb
Lost so far:
0 lb
Current Weight
145.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
10.0 lb
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tgerardiello's Weight History
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tgerardiello's Latest Member Challenges
418
10lb May Challenge!
status:
Completed
ended:
29 May 09
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Following
pdgilbert
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kasckara
last weighin:
losing 2.5 lb a week
cmroberts72
last weighin:
gaining 0.5 lb a week
jadedheart
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tgerardiello's Latest Photos
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10lb May Challenge!
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tgerardiello's Cookbook
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 176kcal | fat: 3.27g | carbs: 31.67g | prot: 6.94g
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
cals: 250kcal | fat: 5.07g | carbs: 42.51g | prot: 8.03g
Cheesy Rice
Spanish cheesy rice that tastes yum.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
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tgerardiello's Recent Food & Exercise
1
large
orange
1 serving Light Lay's Chips
1 serving Subway Turkey on Wheat
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