tfrancis1103 - Member

tfrancis1103

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

271.4 lb

Lost so far: 0.4 lb

Current Weight

271.0 lb
Performance: losing 0.6 lb a week

Goal Weight

200.0 lb

Still to go: 71.0 lb

tfrancis1103's Weight History

cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g

Berries and cream cheese provide the wow in simply delicious cupcakes.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 143kcal | fat: 6.76g | carbs: 10.57g | prot: 10.37g

Tomato based soup with lean beef, rice and vegetables.

cals: 126kcal | fat: 2.58g | carbs: 16.05g | prot: 11.55g

Hearty vegetable beef soup.

view complete cookbook

	1 serving Hunt's Banana Cream Pie Pudding Snack Pack
	1 serving Kellogg's Corn Flakes
	1 1/2 cups Milk (Nonfat)
	Walking (slow) - 2/mph
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph