texas512

Start Weight:(24 May 10) 199.0 lb
Current Weight:(30 Oct 12) 197.6 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: losing 0.2 lb a week

FatSecret member since: 12 May 10

texas512's Weight History


texas512's Cookbook

cals: 339kcal | fat: 6.63g | carbs: 50.75g | prot: 20.54g
Cajun Style Beans & Sausage
A wonderfully, delicious Cajun-style sensation of beans and sausages.
cals: 214kcal | fat: 9.57g | carbs: 25.77g | prot: 8.21g
Mediterranean White Bean Soup
Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar.
cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g
Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
view complete cookbook

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Other Member Diet Recent Activity

fulkdj added cbella's Zucchini Carpaccio recipe to their cook book.
spiritspell supported Pterath's Journal Entry.
mickfan1 supported razvan346's Weigh In.
mountian updated their Exercise Diary.
Pterath commented on their Journal Entry.
A Big Boy recorded a Journal Entry.
dcpixies recorded a Weigh In at 258.0 lb.
candjkelly recorded a Weigh In at 166.4 lb.