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Member Favorite Meal Source: Member

teskandar > Favorite Meals

bran breakfast


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 119
Calories 308
 
% Daily Values*
Total Fat 13.25g 20%
  Saturated Fat 2.38g 12%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 151.25mg 6%
Potassium 300mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 8.5g 34%
  Sugars 9.25g  
Protein 15.5g  
 
Vitamin A 10% Vitamin C 12%
Calcium 33.5% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (39%)
 
Protein (14%)
Carbohydrates, 36g (47%) Fat, 13.25g (39%) Protein, 15.5g (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
includes safflower oil & dark dream
The information specified for this meal was submitted and shared by member teskandar on 02 Sep 12.



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 Nutrition summary:

There are 308 calories in bran breakfast
Calorie break-down: 39% fat, 47% carbs, 14% protein
(per meal)

Recently eaten by:

teskandar
on diet TLC / DASH
last weighin: gaining 0.3 lb a week Up


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