| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 119
Calories 308
|
| |
| % Daily Values* |
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Total Fat
13.25g
|
20% |
| |
Saturated Fat
2.38g
|
12% |
| |
Polyunsaturated Fat
1g
|
|
| |
Monounsaturated Fat
0.5g
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|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
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Sodium
151.25mg
|
6% |
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Potassium
300mg
|
|
|
Total Carbohydrate
36g
|
12% |
| |
Dietary Fiber
8.5g
|
34% |
| |
Sugars
9.25g
|
|
|
Protein
15.5g
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|
| |
| Vitamin A
10% |
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Vitamin C
12% |
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| Calcium
33.5% |
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Iron
17% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
15%
|
of RDI*
(308 calories)
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|
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Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
includes safflower oil & dark dream
The information specified for this meal was submitted and shared by member
teskandar
on 02 Sep 12.
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|
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|
 Nutrition summary:
 |
There are 308 calories in bran breakfast |
|
Calorie break-down: 39% fat, 47% carbs, 14% protein |
| (per meal) |
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Recently eaten by:
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