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Member Favorite Meal Source: Member

teskandar > Favorite Meals

ice cream treat


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 180
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 70mg 3%
Total Carbohydrate 20g 7%
  Dietary Fiber 0g 0%
  Sugars 18g  
Protein 3g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (45%)
 
Protein (11%)
Carbohydrates, 20g (44%) Fat, 9g (45%) Protein, 3g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
carb smart ice cream with chocolate sauce
The information specified for this meal was submitted and shared by member teskandar on 07 Aug 12.



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 Nutrition summary:

There are 180 calories in ice cream treat
Calorie break-down: 45% fat, 44% carbs, 11% protein
(per meal)

Recently eaten by:

teskandar
on diet TLC / DASH
last weighin: gaining 0.3 lb a week Up


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