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teskandar > Favorite Meals

sweet tomato

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 294
Calories 664
% Daily Values*
Total Fat 32.67g 50%
  Saturated Fat 9.682g 48%
  Polyunsaturated Fat 1.145g  
  Monounsaturated Fat 5.522g  
  Trans Fat 0g  
Cholesterol 112mg 37%
Sodium 967mg 40%
Potassium 864mg  
Total Carbohydrate 72.83g 24%
  Dietary Fiber 13.8g 55%
  Sugars 25g  
Protein 20.89g  
Vitamin A 231% Vitamin C 45%
Calcium 20% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(664 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (44%)
Protein (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member teskandar on 27 Jun 12.

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 Nutrition summary:

There are 664 calories in sweet tomato
Calorie break-down: 44% fat, 44% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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