Member Favorite Meal Source: Member

teskandar > Favorite Meals

sweet tomato

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 635
Calories 1245
% Daily Values*
Total Fat 70.58g 109%
  Saturated Fat 24.651g 123%
  Polyunsaturated Fat 1.087g  
  Monounsaturated Fat 5.521g  
  Trans Fat 0g  
Cholesterol 174.5mg 58%
Sodium 1850mg 77%
Potassium 579mg  
Total Carbohydrate 125.9g 42%
  Dietary Fiber 9.3g 37%
  Sugars 42.44g  
  Other Carbohydrate 0g  
Protein 29.68g  
Vitamin A 0% Vitamin C 25%
Calcium 18% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(1245 calories)
62% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (51%)
Protein (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member teskandar on 27 Jun 12.

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 Nutrition summary:

There are 1245 calories in sweet tomato
Calorie break-down: 51% fat, 40% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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