Member Favorite Meal Source: Member

teskandar > Favorite Meals

sweet tomato


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 294
Calories 664
 
% Daily Values*
Total Fat 32.67g 50%
  Saturated Fat 9.682g 48%
  Polyunsaturated Fat 1.145g  
  Monounsaturated Fat 5.522g  
  Trans Fat 0g  
Cholesterol 112mg 37%
Sodium 967mg 40%
Potassium 864mg  
Total Carbohydrate 72.83g 24%
  Dietary Fiber 13.8g 55%
  Sugars 25g  
Protein 20.89g  
 
Vitamin A 231% Vitamin C 45%
Calcium 20% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
33%
of RDI*
(664 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (44%)
 
Protein (12%)
Carbohydrates, 72.83g (44%) Fat, 32.67g (44%) Protein, 20.89g (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member teskandar on 27 Jun 12.



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 Nutrition summary:

There are 664 calories in sweet tomato
Calorie break-down: 44% fat, 44% carbs, 12% protein
(per meal)

Recently eaten by:

teskandar
on diet TLC / DASH
last weighin: gaining 0.3 lb a week Up


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