Member Favorite Meal Source: Member

teskandar > Favorite Meals

post workout shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 18
Calories 115
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 365mg  
Total Carbohydrate 6.5g 2%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 18g  
Vitamin A 10% Vitamin C 10%
Calcium 35% Iron 7%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (16%)
Protein (62%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member teskandar on 12 Jun 12.

Foods in this Meal

Optimum Nutrition Protein Powder (100% Whey Protein)
1/2 x 1 scoop, 15.2 g
Silk Light Original Soymilk
1 cup, 240 ml

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 Nutrition summary:

There are 115 calories in post workout shake
Calorie break-down: 16% fat, 22% carbs, 62% protein
(per meal)

Recently eaten by:

last weighin: losing 5.6 lb a week Down

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