1 blueberry banana yogurt smoothie

cals: 238kcal | fat: 2.57g | carbs: 29.11g | prot: 19.14g
Includes: Fage Total 0% Greek Yogurt, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Frozen Blueberries. 


1 Couscous breakfast/lunch

cals: 346kcal | fat: 5.28g | carbs: 60.07g | prot: 17.28g
Includes: Cinnamon, Vanilla Extract, Clover Honey, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener Packets, Fage Total 0% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Vanilla, Moroccan couscous. 
"Couscous with chia, Greek yogurt, almond milk and flavorings "


1 Overnight Oats

cals: 331kcal | fat: 7.91g | carbs: 45.89g | prot: 20.47g
Includes: Quaker Old Fashioned Oats, Cinnamon, Vanilla Extract , Clover Honey, Nutiva Organic Chia Seed, Fage Total 0% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Vanilla. 


1 Overnight Oats and Pumpkin

cals: 362kcal | fat: 9.10g | carbs: 50.78g | prot: 21.01g
Includes: Cooked Pumpkin, Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Pumpkin Pie Spice, Vanilla Extract , Clover Honey, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. 


1 Overnight Oats with Peanut Butter

cals: 422kcal | fat: 15.88g | carbs: 48.00g | prot: 23.78g
Includes: Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Skippy Creamy Peanut Butter, Clover Honey, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. 


1 Overnight quinoa in a cup

cals: 368kcal | fat: 7.80g | carbs: 55.54g | prot: 17.25g
Includes: Vanilla Extract, Clover Honey, Nutiva Organic Chia Seed, Fage Total 0% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Vanilla, Quinoa (Cooked). 


1 pumpkin protein shake

cals: 272kcal | fat: 2.55g | carbs: 30.65g | prot: 29.04g
Includes: Pumpkin Pie Spice , Libby's 100% Pure Pumpkin, Lactaid 100% Lactose Free Fat Free Milk, Tone's 100% Pure Vanilla Extract, Clover Honey, Omega Nutrition Pumpkin Seed Protein Powder. 


Chocolate Protein Drink

cals: 120kcal | fat: 2.00g | carbs: 7.50g | prot: 18.50g
Includes: Whey & Soy Protein - Chocolate, silk light soy milk. 


Eggs and salsa

cals: 200kcal | fat: 14.09g | carbs: 3.81g | prot: 12.54g
Includes: Fried Egg, Zesty Cilantro Salsa. 


hi protein breakfast

cals: 311kcal | fat: 23.64g | carbs: 1.17g | prot: 21.63g
Includes: egg, Bacon (Cured, Pan-Fried, Cooked). 


Homemade Pumpkin Spice Yogurt

cals: 111kcal | fat: 0.05g | carbs: 14.29g | prot: 12.52g
Includes: Total 0% Greek Yogurt, Pumpkin Pie Spice, Stevia Extract in the Raw, Organic Pumpkin. 


Joes Homemade Pizza

cals: 707kcal | fat: 30.33g | carbs: 63.02g | prot: 43.57g
Includes: Ground Beef, Onions, 100% Whole Wheat Pizza Dough, Soy-Station Cheese, Pizza Sauce. 
"2 slice beef onion lite soy cheese"


kielbasa bean soup

cals: 349kcal | fat: 5.37g | carbs: 40.57g | prot: 27.73g
Includes: Celery, Collards (Without Salt, Drained, Cooked, Boiled), Red Tomatoes (No Salt Added, Canned), Lean Turkey Kielbasa, Organic Free Range Chicken Broth (Low Sodium), Navy Beans. 


low sodium spaghetti meal with peas

cals: 532kcal | fat: 18.52g | carbs: 32.83g | prot: 30.43g
Includes: Onions, Green Peas (Frozen), Ground Beef (85% Lean / 15% Fat), Healthy Carb Living Spaghetti, Marinara Pasta Sauce-No Salt Added. 


muesli breakfast

cals: 280kcal | fat: 4.50g | carbs: 47.00g | prot: 12.00g
Includes: silk light soy milk, swiss muesli original recipe. 


my cocoa

cals: 88kcal | fat: 2.98g | carbs: 12.99g | prot: 8.12g
Includes: Cocoa Powder, Vanilla Extract, silk light soy milk, Stevia. 


My favorite tortilla bread 2

cals: 140kcal | fat: 3.50g | carbs: 24.00g | prot: 4.00g
Includes: Mission Soft Taco Flour Tortillas (Medium). 


pei wei best sodium choice meal

cals: 790kcal | fat: 17.50g | carbs: 121.00g | prot: 29.00g
Includes: Honey Seared Chicken, Brown Rice, Vegetable Spring Roll. 
"very high carb"


pita jungle med salad

cals: 310kcal | fat: 6.00g | carbs: 39.00g | prot: 28.00g
Includes: Mediterranean Chicken Salad (No Dressing). 


Sausage and Peppers with Potatoes

cals: 478kcal | fat: 27.45g | carbs: 45.81g | prot: 15.26g
Includes: Cooked Green Peppers and Onions (Fat Added in Cooking), White Potatoes (Flesh and Skin), Hillshire Farm Beef Smoked Sausage Horseshoe Links. 


sweet tomato

cals: 664kcal | fat: 32.67g | carbs: 72.83g | prot: 20.89g
Includes: souplantation Lettuce Salad with Assorted Vegetables, souplantation salad bar, sweet potato, olive oil, Wildly Blue Blueberry Muffin, souplantation caesar asiago salad, chopped peanuts, morocccan garbanzo and lentil bean soup.