spaghetti meal with ground beef and a green vegetable

cals: 507kcal | fat: 16.75g | carbs: 60.96g | prot: 26.68g
Includes: Onions, Green Peas (Frozen), Ground Beef (85% Lean / 15% Fat), Spaghetti sauce , Kroger 100% Whole Wheat Thin Spaghetti. 
"Typical homemade spaghetti meal with ground beef and usually peas or zucchini "

1 blueberry banana yogurt smoothie

cals: 238kcal | fat: 2.57g | carbs: 29.11g | prot: 19.14g
Includes: Fage Total 0% Greek Yogurt, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Frozen Blueberries. 

1 Brownie Batter Overnight Oats

cals: 339kcal | fat: 8.99g | carbs: 42.68g | prot: 25.31g
Includes: Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Cocoa Powder (Unsweetened), Sea Salt, Nutiva Organic Chia Seed, Omega Nutrition Pumpkin Seed Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Domino Sugar Sugar Packet. 

1 Couscous breakfast/lunch

cals: 346kcal | fat: 5.28g | carbs: 60.07g | prot: 17.28g
Includes: Cinnamon, Vanilla Extract, Clover Honey, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener Packets, Fage Total 0% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Vanilla, Moroccan couscous. 
"Couscous with chia, Greek yogurt, almond milk and flavorings "

1 Overnight Oats

cals: 331kcal | fat: 7.91g | carbs: 45.89g | prot: 20.47g
Includes: Quaker Old Fashioned Oats, Cinnamon, Vanilla Extract , Clover Honey, Nutiva Organic Chia Seed, Fage Total 0% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Vanilla. 

1 Overnight Oats and Pumpkin

cals: 362kcal | fat: 9.10g | carbs: 50.78g | prot: 21.01g
Includes: Cooked Pumpkin, Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Pumpkin Pie Spice, Vanilla Extract , Clover Honey, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. 

1 Overnight Oats with Peanut Butter

cals: 422kcal | fat: 15.88g | carbs: 48.00g | prot: 23.78g
Includes: Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Skippy Creamy Peanut Butter, Clover Honey, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. 

1 Overnight quinoa in a cup

cals: 368kcal | fat: 7.80g | carbs: 55.54g | prot: 17.25g
Includes: Vanilla Extract, Clover Honey, Nutiva Organic Chia Seed, Fage Total 0% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Vanilla, Quinoa (Cooked). 

1 pumpkin protein shake

cals: 272kcal | fat: 2.55g | carbs: 30.65g | prot: 29.04g
Includes: Pumpkin Pie Spice , Libby's 100% Pure Pumpkin, Lactaid 100% Lactose Free Fat Free Milk, Tone's 100% Pure Vanilla Extract, Clover Honey, Omega Nutrition Pumpkin Seed Protein Powder. 

Chocolate Protein Drink

cals: 120kcal | fat: 2.00g | carbs: 7.50g | prot: 18.50g
Includes: Whey & Soy Protein - Chocolate, silk light soy milk. 

Eggs and salsa

cals: 200kcal | fat: 14.09g | carbs: 3.81g | prot: 12.54g
Includes: Fried Egg, Zesty Cilantro Salsa. 

Fish with dill rice

cals: 451kcal | fat: 15.99g | carbs: 34.34g | prot: 39.85g
Includes: Cooked Salmon, Brown Rice, Dill, Bertolli Olive Oil, Kroger Fordhook Lima Beans. 

hi protein breakfast

cals: 311kcal | fat: 23.64g | carbs: 1.17g | prot: 21.63g
Includes: egg, Bacon (Cured, Pan-Fried, Cooked). 

Homemade Hot Cocoa

cals: 164kcal | fat: 1.48g | carbs: 30.96g | prot: 10.12g
Includes: Sugar, Salt, Vanilla Extract, Cocoa Powder (Unsweetened), Lactaid 100% Lactose Free Fat Free Milk. 

Homemade Pumpkin Spice Yogurt

cals: 111kcal | fat: 0.05g | carbs: 14.29g | prot: 12.52g
Includes: Total 0% Greek Yogurt, Pumpkin Pie Spice, Stevia Extract in the Raw, Organic Pumpkin. 

Imitation Crab Salad

cals: 316kcal | fat: 15.16g | carbs: 32.58g | prot: 12.80g
Includes: Cilantro, Celery, Sweet Onion, Red Tomatoes, Kraft Mayo Real Mayonnaise, Ocean Cafe Imitation Crab Meat. 

Joes Homemade Pizza

cals: 572kcal | fat: 19.69g | carbs: 69.46g | prot: 29.50g
Includes: Mushrooms, Onions, Green pepper , 100% Whole Wheat Pizza Dough, Kroger Fancy Shredded Mozzarella Cheese, Pizza Sauce, Chicken Apple sausage. 
"2 slice chicken sausage mozzarella cheese veggies"

kielbasa bean soup

cals: 349kcal | fat: 5.37g | carbs: 40.57g | prot: 27.73g
Includes: Celery, Collards (Without Salt, Drained, Cooked, Boiled), Red Tomatoes (No Salt Added, Canned), Lean Turkey Kielbasa, Organic Free Range Chicken Broth (Low Sodium), Navy Beans. 

muesli breakfast

cals: 280kcal | fat: 4.50g | carbs: 47.00g | prot: 12.00g
Includes: silk light soy milk, swiss muesli original recipe. 

my cocoa

cals: 88kcal | fat: 2.98g | carbs: 12.99g | prot: 8.12g
Includes: Cocoa Powder, Vanilla Extract, silk light soy milk, Stevia. 

My favorite tortilla bread 2

cals: 140kcal | fat: 3.50g | carbs: 24.00g | prot: 4.00g
Includes: Mission Soft Taco Flour Tortillas (Medium). 

pei wei best sodium choice meal

cals: 790kcal | fat: 17.50g | carbs: 121.00g | prot: 29.00g
Includes: Honey Seared Chicken, Brown Rice, Vegetable Spring Roll. 
"very high carb"

pita jungle med salad

cals: 310kcal | fat: 6.00g | carbs: 39.00g | prot: 28.00g
Includes: Mediterranean Chicken Salad (No Dressing). 

Sausage and Peppers with Potatoes

cals: 478kcal | fat: 27.45g | carbs: 45.81g | prot: 15.26g
Includes: Cooked Green Peppers and Onions (Fat Added in Cooking), White Potatoes (Flesh and Skin), Hillshire Farm Beef Smoked Sausage Horseshoe Links. 

Spaghetti 2

cals: 460kcal | fat: 11.29g | carbs: 54.95g | prot: 32.06g
Includes: Spaghetti, Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7. 
"Pasta with sauce, ground turkey "

sweet tomato

cals: 1245kcal | fat: 70.58g | carbs: 125.90g | prot: 29.68g
Includes: souplantation Lettuce Salad with Assorted Vegetables, souplantation salad bar, Classic Creamy Tomato Soup, Souplantation Vanilla Soft Serve, Souplantation Quattro Formaggio Focaccia, olive oil, Ranch Dressing, souplantation caesar asiago salad, chopped peanuts, Tuna Tarragon, Apple Cobbler.