spaghetti meal with ground beef and a green vegetable

cals: 507kcal | fat: 16.75g | carbs: 60.96g | prot: 26.68g
Includes: Onions, Green Peas (Frozen), Ground Beef (85% Lean / 15% Fat), Spaghetti sauce , Kroger 100% Whole Wheat Thin Spaghetti. 
"Typical homemade spaghetti meal with ground beef and usually peas or zucchini "


1 blueberry banana yogurt smoothie

cals: 238kcal | fat: 2.57g | carbs: 29.11g | prot: 19.14g
Includes: Fage Total 0% Greek Yogurt, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Frozen Blueberries. 


1 Brownie Batter Overnight Oats

cals: 339kcal | fat: 8.99g | carbs: 42.68g | prot: 25.31g
Includes: Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Cocoa Powder (Unsweetened), Sea Salt, Nutiva Organic Chia Seed, Omega Nutrition Pumpkin Seed Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Domino Sugar Sugar Packet. 


1 Couscous breakfast/lunch

cals: 346kcal | fat: 5.28g | carbs: 60.07g | prot: 17.28g
Includes: Cinnamon, Vanilla Extract, Clover Honey, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener Packets, Fage Total 0% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Vanilla, Moroccan couscous. 
"Couscous with chia, Greek yogurt, almond milk and flavorings "


1 Overnight Oats

cals: 331kcal | fat: 7.91g | carbs: 45.89g | prot: 20.47g
Includes: Quaker Old Fashioned Oats, Cinnamon, Vanilla Extract , Clover Honey, Nutiva Organic Chia Seed, Fage Total 0% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Vanilla. 


1 Overnight Oats and Pumpkin

cals: 362kcal | fat: 9.10g | carbs: 50.78g | prot: 21.01g
Includes: Cooked Pumpkin, Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Pumpkin Pie Spice, Vanilla Extract , Clover Honey, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. 


1 Overnight Oats with Peanut Butter

cals: 422kcal | fat: 15.88g | carbs: 48.00g | prot: 23.78g
Includes: Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Skippy Creamy Peanut Butter, Clover Honey, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. 


1 Overnight quinoa in a cup

cals: 368kcal | fat: 7.80g | carbs: 55.54g | prot: 17.25g
Includes: Vanilla Extract, Clover Honey, Nutiva Organic Chia Seed, Fage Total 0% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Vanilla, Quinoa (Cooked). 


1 pumpkin protein shake

cals: 272kcal | fat: 2.55g | carbs: 30.65g | prot: 29.04g
Includes: Pumpkin Pie Spice , Libby's 100% Pure Pumpkin, Lactaid 100% Lactose Free Fat Free Milk, Tone's 100% Pure Vanilla Extract, Clover Honey, Omega Nutrition Pumpkin Seed Protein Powder. 


Chocolate Protein Drink

cals: 120kcal | fat: 2.00g | carbs: 7.50g | prot: 18.50g
Includes: Whey & Soy Protein - Chocolate, silk light soy milk. 


Eggs and salsa

cals: 200kcal | fat: 14.09g | carbs: 3.81g | prot: 12.54g
Includes: Fried Egg, Zesty Cilantro Salsa. 


hi protein breakfast

cals: 311kcal | fat: 23.64g | carbs: 1.17g | prot: 21.63g
Includes: egg, Bacon (Cured, Pan-Fried, Cooked). 


Homemade Pumpkin Spice Yogurt

cals: 111kcal | fat: 0.05g | carbs: 14.29g | prot: 12.52g
Includes: Total 0% Greek Yogurt, Pumpkin Pie Spice, Stevia Extract in the Raw, Organic Pumpkin. 


Joes Homemade Pizza

cals: 707kcal | fat: 30.33g | carbs: 63.02g | prot: 43.57g
Includes: Ground Beef, Onions, 100% Whole Wheat Pizza Dough, Soy-Station Cheese, Pizza Sauce. 
"2 slice beef onion lite soy cheese"


kielbasa bean soup

cals: 349kcal | fat: 5.37g | carbs: 40.57g | prot: 27.73g
Includes: Celery, Collards (Without Salt, Drained, Cooked, Boiled), Red Tomatoes (No Salt Added, Canned), Lean Turkey Kielbasa, Organic Free Range Chicken Broth (Low Sodium), Navy Beans. 


muesli breakfast

cals: 280kcal | fat: 4.50g | carbs: 47.00g | prot: 12.00g
Includes: silk light soy milk, swiss muesli original recipe. 


my cocoa

cals: 88kcal | fat: 2.98g | carbs: 12.99g | prot: 8.12g
Includes: Cocoa Powder, Vanilla Extract, silk light soy milk, Stevia. 


My favorite tortilla bread 2

cals: 140kcal | fat: 3.50g | carbs: 24.00g | prot: 4.00g
Includes: Mission Soft Taco Flour Tortillas (Medium). 


pei wei best sodium choice meal

cals: 790kcal | fat: 17.50g | carbs: 121.00g | prot: 29.00g
Includes: Honey Seared Chicken, Brown Rice, Vegetable Spring Roll. 
"very high carb"


pita jungle med salad

cals: 310kcal | fat: 6.00g | carbs: 39.00g | prot: 28.00g
Includes: Mediterranean Chicken Salad (No Dressing). 


Sausage and Peppers with Potatoes

cals: 478kcal | fat: 27.45g | carbs: 45.81g | prot: 15.26g
Includes: Cooked Green Peppers and Onions (Fat Added in Cooking), White Potatoes (Flesh and Skin), Hillshire Farm Beef Smoked Sausage Horseshoe Links. 


sweet tomato

cals: 664kcal | fat: 32.67g | carbs: 72.83g | prot: 20.89g
Includes: souplantation Lettuce Salad with Assorted Vegetables, souplantation salad bar, sweet potato, olive oil, Wildly Blue Blueberry Muffin, souplantation caesar asiago salad, chopped peanuts, morocccan garbanzo and lentil bean soup.