cals: 507kcal | fat: 16.75g | carbs: 60.96g | prot: 26.68g
Includes: Onions, Green Peas (Frozen), Ground Beef (85% Lean / 15% Fat), Spaghetti sauce , Kroger 100% Whole Wheat Thin Spaghetti.
"Typical homemade spaghetti meal with ground beef and usually peas or zucchini "
cals: 238kcal | fat: 2.57g | carbs: 29.11g | prot: 19.14g
Includes: Fage Total 0% Greek Yogurt, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Frozen Blueberries.
cals: 339kcal | fat: 8.99g | carbs: 42.68g | prot: 25.31g
Includes: Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Cocoa Powder (Unsweetened), Sea Salt, Nutiva Organic Chia Seed, Omega Nutrition Pumpkin Seed Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Domino Sugar Sugar Packet.
cals: 346kcal | fat: 5.28g | carbs: 60.07g | prot: 17.28g
Includes: Cinnamon, Vanilla Extract, Clover Honey, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener Packets, Fage Total 0% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Vanilla, Moroccan couscous.
"Couscous with chia, Greek yogurt, almond milk and flavorings "
cals: 331kcal | fat: 7.91g | carbs: 45.89g | prot: 20.47g
Includes: Quaker Old Fashioned Oats, Cinnamon, Vanilla Extract , Clover Honey, Nutiva Organic Chia Seed, Fage Total 0% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Vanilla.
cals: 362kcal | fat: 9.10g | carbs: 50.78g | prot: 21.01g
Includes: Cooked Pumpkin, Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Pumpkin Pie Spice, Vanilla Extract , Clover Honey, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla.
cals: 422kcal | fat: 15.88g | carbs: 48.00g | prot: 23.78g
Includes: Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Skippy Creamy Peanut Butter, Clover Honey, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla.
cals: 368kcal | fat: 7.80g | carbs: 55.54g | prot: 17.25g
Includes: Vanilla Extract, Clover Honey, Nutiva Organic Chia Seed, Fage Total 0% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Vanilla, Quinoa (Cooked).
cals: 272kcal | fat: 2.55g | carbs: 30.65g | prot: 29.04g
Includes: Pumpkin Pie Spice , Libby's 100% Pure Pumpkin, Lactaid 100% Lactose Free Fat Free Milk, Tone's 100% Pure Vanilla Extract, Clover Honey, Omega Nutrition Pumpkin Seed Protein Powder.
cals: 120kcal | fat: 2.00g | carbs: 7.50g | prot: 18.50g
Includes: Whey & Soy Protein - Chocolate, silk light soy milk.
cals: 200kcal | fat: 14.09g | carbs: 3.81g | prot: 12.54g
Includes: Fried Egg, Zesty Cilantro Salsa.
cals: 451kcal | fat: 15.99g | carbs: 34.34g | prot: 39.85g
Includes: Cooked Salmon, Brown Rice, Dill, Bertolli Olive Oil, Kroger Fordhook Lima Beans.
cals: 311kcal | fat: 23.64g | carbs: 1.17g | prot: 21.63g
Includes: egg, Bacon (Cured, Pan-Fried, Cooked).
cals: 164kcal | fat: 1.48g | carbs: 30.96g | prot: 10.12g
Includes: Sugar, Salt, Vanilla Extract, Cocoa Powder (Unsweetened), Lactaid 100% Lactose Free Fat Free Milk.
cals: 111kcal | fat: 0.05g | carbs: 14.29g | prot: 12.52g
Includes: Total 0% Greek Yogurt, Pumpkin Pie Spice, Stevia Extract in the Raw, Organic Pumpkin.
cals: 316kcal | fat: 15.16g | carbs: 32.58g | prot: 12.80g
Includes: Cilantro, Celery, Sweet Onion, Red Tomatoes, Kraft Mayo Real Mayonnaise, Ocean Cafe Imitation Crab Meat.
cals: 572kcal | fat: 19.69g | carbs: 69.46g | prot: 29.50g
Includes: Mushrooms, Onions, Green pepper , 100% Whole Wheat Pizza Dough, Kroger Fancy Shredded Mozzarella Cheese, Pizza Sauce, Chicken Apple sausage.
"2 slice chicken sausage mozzarella cheese veggies"
cals: 349kcal | fat: 5.37g | carbs: 40.57g | prot: 27.73g
Includes: Celery, Collards (Without Salt, Drained, Cooked, Boiled), Red Tomatoes (No Salt Added, Canned), Lean Turkey Kielbasa, Organic Free Range Chicken Broth (Low Sodium), Navy Beans.
cals: 280kcal | fat: 4.50g | carbs: 47.00g | prot: 12.00g
Includes: silk light soy milk, swiss muesli original recipe.
cals: 88kcal | fat: 2.98g | carbs: 12.99g | prot: 8.12g
Includes: Cocoa Powder, Vanilla Extract, silk light soy milk, Stevia.
cals: 140kcal | fat: 3.50g | carbs: 24.00g | prot: 4.00g
Includes: Mission Soft Taco Flour Tortillas (Medium).
cals: 790kcal | fat: 17.50g | carbs: 121.00g | prot: 29.00g
Includes: Honey Seared Chicken, Brown Rice, Vegetable Spring Roll.
"very high carb"
cals: 310kcal | fat: 6.00g | carbs: 39.00g | prot: 28.00g
Includes: Mediterranean Chicken Salad (No Dressing).
cals: 478kcal | fat: 27.45g | carbs: 45.81g | prot: 15.26g
Includes: Cooked Green Peppers and Onions (Fat Added in Cooking), White Potatoes (Flesh and Skin), Hillshire Farm Beef Smoked Sausage Horseshoe Links.
cals: 460kcal | fat: 11.29g | carbs: 54.95g | prot: 32.06g
Includes: Spaghetti, Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7.
"Pasta with sauce, ground turkey "
cals: 880kcal | fat: 57.08g | carbs: 68.40g | prot: 23.68g
Includes: souplantation Lettuce Salad with Assorted Vegetables, souplantation salad bar, Classic Creamy Tomato Soup, Souplantation Quattro Formaggio Focaccia, olive oil, Ranch Dressing, souplantation caesar asiago salad, Tuna Tarragon.