1 blueberry banana yogurt smoothie

cals: 238kcal | fat: 2.57g | carbs: 29.11g | prot: 19.14g
Includes: Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Frozen Blueberries, Bananas, Fage Total 0% Greek Yogurt. 

1 Brownie Batter Overnight Oats

cals: 309kcal | fat: 8.74g | carbs: 43.18g | prot: 18.31g
Includes: Fage Total 0% Greek Yogurt, Quaker Old Fashioned Oats, Cocoa Powder (Unsweetened), Nutiva Organic Chia Seed, Domino Sugar Sugar Packet, Silk Organic Unsweetened Soymilk. 

1 Couscous breakfast/lunch

cals: 346kcal | fat: 5.28g | carbs: 60.07g | prot: 17.28g
Includes: Vanilla Extract, Clover Honey, Nutiva Organic Chia Seed, Fage Total 0% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Vanilla, Moroccan couscous, Splenda No Calorie Sweetener Packets, Cinnamon. 
"Couscous with chia, Greek yogurt, almond milk and flavorings "

1 Overnight Oats

cals: 331kcal | fat: 7.91g | carbs: 45.89g | prot: 20.47g
Includes: Fage Total 0% Greek Yogurt (Container), Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Clover Honey, Vanilla Extract , Cinnamon, Quaker Old Fashioned Oats. 

1 Overnight Oats and Pumpkin

cals: 362kcal | fat: 9.10g | carbs: 50.78g | prot: 21.01g
Includes: Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, Fage Total 0% Greek Yogurt, Pumpkin Pie Spice, Cooked Pumpkin, Vanilla Extract , Clover Honey. 

1 Overnight Oats with Peanut Butter

cals: 422kcal | fat: 15.88g | carbs: 48.00g | prot: 23.78g
Includes: Clover Honey, Fage Total 0% Greek Yogurt, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Skippy Creamy Peanut Butter, Quaker Old Fashioned Oats. 

1 Overnight quinoa in a cup

cals: 368kcal | fat: 7.80g | carbs: 55.54g | prot: 17.25g
Includes: Fage Total 0% Greek Yogurt (Container), Nutiva Organic Chia Seed, Clover Honey, Vanilla Extract, Silk Pure Almond Milk - Unsweetened Vanilla, Quinoa (Cooked). 

Beef vegetable soup no potato homemade

cals: 441kcal | fat: 31.80g | carbs: 6.61g | prot: 31.18g
Includes: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Beef Broth with Tomato (Home Recipe), Mushrooms, Celery, Onions. 
"1 1/2 cups serving "

Chocolate Protein Drink

cals: 120kcal | fat: 2.00g | carbs: 7.50g | prot: 18.50g
Includes: Whey & Soy Protein - Chocolate, silk light soy milk. 

Eggs and salsa

cals: 200kcal | fat: 14.09g | carbs: 3.81g | prot: 12.54g
Includes: Fried Egg, Zesty Cilantro Salsa. 

Fish with dill rice

cals: 451kcal | fat: 15.99g | carbs: 34.34g | prot: 39.85g
Includes: Cooked Salmon, Brown Rice, Kroger Fordhook Lima Beans, Dill, Bertolli Olive Oil. 

hi protein breakfast

cals: 311kcal | fat: 23.64g | carbs: 1.17g | prot: 21.63g
Includes: egg, Bacon (Cured, Pan-Fried, Cooked). 

Homemade Hot Cocoa

cals: 164kcal | fat: 1.48g | carbs: 30.96g | prot: 10.12g
Includes: Lactaid 100% Lactose Free Fat Free Milk, Cocoa Powder (Unsweetened), Sugar, Salt, Vanilla Extract. 

Homemade Pumpkin Spice Yogurt

cals: 111kcal | fat: 0.05g | carbs: 14.29g | prot: 12.52g
Includes: Total 0% Greek Yogurt, Pumpkin Pie Spice, Organic Pumpkin, Stevia Extract in the Raw. 

Imitation Crab Salad

cals: 316kcal | fat: 15.16g | carbs: 32.58g | prot: 12.80g
Includes: Cilantro, Celery, Ocean Cafe Imitation Crab Meat, Kraft Mayo Real Mayonnaise, Red Tomatoes, Sweet Onion. 

Joes Homemade Pizza

cals: 572kcal | fat: 19.69g | carbs: 69.46g | prot: 29.50g
Includes: Onions, 100% Whole Wheat Pizza Dough, Pizza Sauce, Chicken Apple sausage, Kroger Fancy Shredded Mozzarella Cheese, Mushrooms, Green pepper . 
"2 slice chicken sausage mozzarella cheese veggies"

kielbasa bean soup

cals: 349kcal | fat: 5.37g | carbs: 40.57g | prot: 27.73g
Includes: Celery, Collards (Without Salt, Drained, Cooked, Boiled), Red Tomatoes (No Salt Added, Canned), Lean Turkey Kielbasa, Navy Beans, Organic Free Range Chicken Broth (Low Sodium). 

muesli breakfast

cals: 280kcal | fat: 4.50g | carbs: 47.00g | prot: 12.00g
Includes: silk light soy milk, swiss muesli original recipe. 

my cocoa

cals: 88kcal | fat: 2.98g | carbs: 12.99g | prot: 8.12g
Includes: Cocoa Powder, Vanilla Extract, silk light soy milk, Stevia. 

My favorite tortilla bread 2

cals: 140kcal | fat: 3.50g | carbs: 24.00g | prot: 4.00g
Includes: Mission Soft Taco Flour Tortillas (Medium). 

pei wei best sodium choice meal

cals: 790kcal | fat: 17.50g | carbs: 121.00g | prot: 29.00g
Includes: Honey Seared Chicken, Brown Rice, Vegetable Spring Roll. 
"very high carb"

pita jungle med salad

cals: 310kcal | fat: 6.00g | carbs: 39.00g | prot: 28.00g
Includes: Mediterranean Chicken Salad (No Dressing). 

Rachel's Tofu Lettuce Wraps

cals: 237kcal | fat: 9.29g | carbs: 20.13g | prot: 16.05g
Includes: O Organics Extra Firm Tofu, Trader Joe's Butter Lettuce, Dole Shredded Carrots, Cucumber (with Peel) , Trader Joe's Sweet Chili Pepper Sauce, Trader Joe's Brussels Sprouts, Bertolli Olive Oil. 
"Light yet filling. "

Sausage and Peppers with Potatoes

cals: 478kcal | fat: 27.45g | carbs: 45.81g | prot: 15.26g
Includes: Cooked Green Peppers and Onions (Fat Added in Cooking), White Potatoes (Flesh and Skin), Hillshire Farm Beef Smoked Sausage Horseshoe Links. 

Spaghetti 2

cals: 460kcal | fat: 11.29g | carbs: 54.95g | prot: 32.06g
Includes: Spaghetti, Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7. 
"Pasta with sauce, ground turkey "

sweet tomato

cals: 880kcal | fat: 57.08g | carbs: 68.40g | prot: 23.68g
Includes: souplantation Lettuce Salad with Assorted Vegetables, souplantation salad bar, Classic Creamy Tomato Soup, Souplantation Quattro Formaggio Focaccia, olive oil, souplantation caesar asiago salad, Tuna Tarragon, Ranch Dressing.