Bob's Oat Bran Cereal and milk

cals: 210kcal | fat: 3.50g | carbs: 33.00g | prot: 13.00g
Includes: Oat Bran Hot Cereal, silk light soy milk. 


bran breakfast

cals: 308kcal | fat: 13.25g | carbs: 36.00g | prot: 15.50g
Includes: Dark Chocolate Dreams Peanut Butter, Oat Bran Hot Cereal, silk light soy milk. 
"includes safflower oil & dark dream"


cheeese and crackers

cals: 262kcal | fat: 11.09g | carbs: 30.96g | prot: 12.59g
Includes: Dried Apricot, raw cheese, Ak-Mak Bakeries Whole Wheat Crackers. 


chia blue chocolate oat bran

cals: 490kcal | fat: 20.75g | carbs: 60.60g | prot: 21.90g
Includes: Dark Chocolate Dreams Peanut Butter, Oat Bran Hot Cereal, Organic Frozen Blueberries, 2% Organic Reduced Fat Milk, Chia Seeds. 


Chocolate Protein Drink

cals: 120kcal | fat: 2.00g | carbs: 7.50g | prot: 18.50g
Includes: Whey & Soy Protein - Chocolate, silk light soy milk. 


Eggs and salsa

cals: 200kcal | fat: 14.09g | carbs: 3.81g | prot: 12.54g
Includes: Fried Egg, Zesty Cilantro Salsa. 


hi protein breakfast

cals: 292kcal | fat: 21.90g | carbs: 1.68g | prot: 20.83g
Includes: egg, turkey bacon. 


Homemade Pumpkin Spice Yogurt

cals: 111kcal | fat: 0.05g | carbs: 14.29g | prot: 12.52g
Includes: Total 0% Greek Yogurt, Pumpkin Pie Spice, Stevia Extract in the Raw, Organic Pumpkin. 


Joes Homemade Pizza

cals: 707kcal | fat: 30.33g | carbs: 63.02g | prot: 43.57g
Includes: Ground Beef, Onions, 100% Whole Wheat Pizza Dough, Soy-Station Cheese, Pizza Sauce. 
"2 slice beef onion lite soy cheese"


just safflower and oats

cals: 366kcal | fat: 17.51g | carbs: 41.00g | prot: 16.50g
Includes: Dark Chocolate Dreams Peanut Butter, Old Fashioned Oatmeal, organic flaxseed meal, silk light soy milk, Safflower Oil. 


kielbasa bean soup

cals: 349kcal | fat: 5.37g | carbs: 40.57g | prot: 27.73g
Includes: Celery, Collards (Without Salt, Drained, Cooked, Boiled), Red Tomatoes (No Salt Added, Canned), Lean Turkey Kielbasa, Organic Free Range Chicken Broth (Low Sodium), Navy Beans. 


low sodium spaghetti meal with peas

cals: 532kcal | fat: 18.52g | carbs: 32.83g | prot: 30.43g
Includes: Onions, Green Peas (Frozen), Ground Beef (85% Lean / 15% Fat), Healthy Carb Living Spaghetti, Marinara Pasta Sauce-No Salt Added. 


muesli breakfast

cals: 280kcal | fat: 4.50g | carbs: 47.00g | prot: 12.00g
Includes: silk light soy milk, swiss muesli original recipe. 


my cocoa

cals: 88kcal | fat: 2.98g | carbs: 12.99g | prot: 8.12g
Includes: Cocoa Powder, Vanilla Extract, silk light soy milk, Stevia. 


pei wei best sodium choice meal

cals: 790kcal | fat: 17.50g | carbs: 121.00g | prot: 29.00g
Includes: Honey Seared Chicken, Brown Rice, Vegetable Spring Roll. 
"very high carb"


pita jungle med salad

cals: 310kcal | fat: 6.00g | carbs: 39.00g | prot: 28.00g
Includes: Mediterranean Chicken Salad (No Dressing). 


post workout shake

cals: 115kcal | fat: 2.00g | carbs: 6.50g | prot: 18.00g
Includes: Protein Powder (100% Whey Protein), soy milk. 


sahara chicken shawmwa

cals: 512kcal | fat: 15.44g | carbs: 49.73g | prot: 43.98g
Includes: Yogurt Dressing, Chicken Shawarma Rolled Pita, Lettuce Salad with Tomato. 


sweet tomato

cals: 664kcal | fat: 32.67g | carbs: 72.83g | prot: 20.89g
Includes: souplantation Lettuce Salad with Assorted Vegetables, souplantation salad bar, sweet potato, olive oil, Wildly Blue Blueberry Muffin, souplantation caesar asiago salad, chopped peanuts, morocccan garbanzo and lentil bean soup. 


veggie burrito

cals: 303kcal | fat: 9.00g | carbs: 39.00g | prot: 17.00g
Includes: Mozzarella Soy Cheese, Vegetarian Refried Beans, Whole Wheat Tortillas de Harina Integral. 


white wonderful breakfast

cals: 390kcal | fat: 18.50g | carbs: 44.00g | prot: 17.00g
Includes: Old Fashioned Oats, White Chocolate Wonderful Peanut Butter, silk light soy milk. 


ww spagetti dinner

cals: 481kcal | fat: 15.26g | carbs: 56.98g | prot: 33.39g
Includes: ground turkey, spaghetti sauce, Zucchini, whole wheat thin spaghetti.