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05 February 2013

   (1 comment) on diet TLC / DASH  

04 February 2013

   (2 comments) on diet TLC / DASH  

31 January 2013

Weigh-in: 170.8 lb lost so far: 1.6 lb still to go: 15.8 lb Diet followed reasonably well
   (2 comments) on diet TLC / DASH   losing 1.0 lb a week

29 January 2013

What a day! Woke up with abdominal pain @5am. Thought it was gas or bad Chinese. By 11am was getting a little scared. Pain was terrible & abdomen tender. Called my Doc and managed to get in within the hour. Was so glad as I hate urgent care. :P He gave me a diagnosis of diverticulitis and sent me for a CT scan to confirm. OMG that stuff they make you drink!!! It took hours of waiting around and I was hurting so bad. :( Then the iodine IV leaked all over my arm and head! It dried like super glue. The scan confirmed it was diverticulitis so now I am on 2 antibotics and percoset. Oh, and a clear liquid diet for three days then a low fiber diet for a few more days. That's if I don't get worse and have to get IV antibotics at hospital. >:( So that's the scoop. See you in la la land. (this painkiller is crazy). xoxo
   (4 comments) on diet TLC / DASH  

28 January 2013

Good Morning! I have some good news to share. (I love sharing good news) Although I'm not losing pounds, grrrr, I have reduced my waist by 5 1/2 inches since I started this better way of eatng last June. 41 1/2 inches has become 36 inches. I have always been "apple shaped" and it became worse after quitting smoking and menopause, so this is very significant for me, my "trouble spot" you might say. Furthermore, when I had my checkup two months ago, I was fine except for my BP which was 150/105. I was quite upset by this. I went home, got on Fat Secret, changed my diet to the Dash diet and put sodium as part of my food journal. Then I signed off and went for a walk, which I have continued doing 4-5 days a week. Now, after 2 months, my BP is 110/70. I feel I have accomplished a good thing for myself and wanted to share with my FS friends. Thank you for all the support. There were, and will continue to be, days I couldn't get through without you. I am very grateful. Teri
   (2 comments) on diet TLC / DASH  

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