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27 September 2016

Weigh-in: 185.6 lb lost so far: 0 lb still to go: 22.6 lb Diet followed reasonably well
   add comment on diet teskandar's own diet   gaining 0.7 lb a week

19 September 2016

Weigh-in: 184.8 lb lost so far: 0 lb still to go: 21.8 lb Diet followed reasonably well
   add comment on diet teskandar's own diet   losing 1.4 lb a week

13 September 2016

12 September 2016

Ok Teri, shall we call this day 1, again? I suppose. So many day 1's, so many disappointments. The chins, the gut. It's real bad this time. Real bad. It's the drink and late night munches. To be honest. Gotta reduce both to reduce me. And exercise. Swim aerobics now, not sure later.
So I weighed today, first time in over a year. Sucked it up and did it. Now I know. Took some photos too. Under the chin, gut front and side, whole body front and back. Not pretty. Real. Wake up, see real and deal. I don't want to be this way. It bothers me EVERY DAY. When I wanna say f##k it, what's the point? That's the point. I don't like myself this way. I feel uncomfortable in my own skin. I avoid check ups. I avoid. Is extra drinks or Fritos etc worth that. That's the question. These next weeks/months I will find the answer.
Hasn't been easy. Life hard right now. Marriage ending. Moving soon. Pushing boundaries. Terrified. There was no choice unless I settled. Couldn't settle. Must still love myself a little. God help me help myself. Day one.
Weigh-in: 186.2 lb lost so far: 0 lb still to go: 23.2 lb Diet followed reasonably well
   add comment on diet teskandar's own diet   gaining 0.2 lb a week

14 June 2016

Weigh-in: 184.0 lb lost so far: 0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet teskandar's own diet   losing 0.1 lb a week

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