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13 July 2015

Weigh-in: 172.2 lb lost so far: 7.8 lb still to go: 9.2 lb Diet followed 100%

12 July 2015

Weigh-in: 172.6 lb lost so far: 7.4 lb still to go: 9.6 lb Diet followed 100%
   add comment on diet teskandar's own diet   losing 1.0 lb a week

10 July 2015

Weigh-in: 172.2 lb lost so far: 7.8 lb still to go: 9.2 lb Diet followed 100%

08 July 2015

I have this pool in my backyard. The kids love it but it's been an expensive pain in my a** for years. Now, for some reason God only knows, 3 weeks ago I started swimming laps. I started with 10 pretty sad laps, and yesterday I did 15 pretty decent ones. The workout is good and I'm happy about that, but what's really important is how it's affecting my mood. Yesterday was a horrible day. My ex called and it didn't go well. I shut off the phone and put on my swimsuit. It was mid afternoon ( I usually wait until the sun goes down here in the desert) so I coated myself in sunscreen and got in the pool. I immediately felt better. The more I swam the better I felt. I am going to survive this trying time and come out better on the other side. Thank you Buddies and friends for your support. It helps me knowing that you're there.
Weigh-in: 172.4 lb lost so far: 7.6 lb still to go: 9.4 lb Diet followed 100%

07 July 2015

Weigh-in: 172.8 lb lost so far: 7.2 lb still to go: 9.8 lb Diet followed 100%

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teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar recorded a Weigh In at 184.5 lb.
teskandar recorded a Weigh In at 185.0 lb.
teskandar recorded a Weigh In at 185.0 lb.

teskandar's Buddies

heidij123 submitted a challenge photo.
HCB supported Bryan Owen's Weigh In.
jparlett and radon901 are now buddies.

Other Member Diet Recent Activity

bikerT supported glen's Journal Entry.
rvman51 and Rappie are now buddies.
trackin64 commented on Rckc's Journal Entry.
brehmla recorded a Weigh In at 257.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
april761 updated their Exercise Diary.
Rootie Tootie Flutie recorded a Weigh In at 133.0 lb.
EmTheQueen supported NavymomT's Journal Entry.