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31 January 2017

Weigh-in: 189.0 lb lost so far: 5.0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet teskandar's own diet   gaining 2.4 lb a week

24 January 2017

24 January 2017

24 January 2017

Weigh-in: 186.6 lb lost so far: 7.4 lb still to go: 12.6 lb Diet followed reasonably well
   add comment on diet teskandar's own diet   gaining 1.4 lb a week

17 January 2017

Weigh-in: 185.2 lb lost so far: 8.8 lb still to go: 11.2 lb Diet followed 100%
   (2 comments) on diet teskandar's own diet   losing 3.8 lb a week

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teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar recorded a Weight Entry at 188.1 lb.
teskandar updated their Food Diary.
teskandar updated their Food Diary.
teskandar recorded a Weight Entry at 187.8 lb.

Following

DairyKing commented on their Journal Entry.
dboza supported JockoT's Journal Entry.

Other Member Diet Recent Activity

Sirfico joined group The Big Fat Lie - Embracing Fat in your lifestyle.
is... supported ViktoriaKam's Journal Entry.
kiltedson commented on ehead's Journal Entry.
Nyasule Neke recorded a Weight Entry at 161.4 lb.
ginger dog commented on Sirfico's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
inswenka recorded a Weight Entry at 131.6 lb.
__Wintergirl submitted a diet Tip.