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17 July 2015

Weigh-in: 172.4 lb lost so far: 7.6 lb still to go: 9.4 lb Diet followed reasonably well
   add comment on diet teskandar's own diet   losing 0.3 lb a week

13 July 2015

Weigh-in: 172.2 lb lost so far: 7.8 lb still to go: 9.2 lb Diet followed 100%

12 July 2015

Weigh-in: 172.6 lb lost so far: 7.4 lb still to go: 9.6 lb Diet followed 100%
   add comment on diet teskandar's own diet   losing 1.0 lb a week

10 July 2015

Weigh-in: 172.2 lb lost so far: 7.8 lb still to go: 9.2 lb Diet followed 100%

08 July 2015

I have this pool in my backyard. The kids love it but it's been an expensive pain in my a** for years. Now, for some reason God only knows, 3 weeks ago I started swimming laps. I started with 10 pretty sad laps, and yesterday I did 15 pretty decent ones. The workout is good and I'm happy about that, but what's really important is how it's affecting my mood. Yesterday was a horrible day. My ex called and it didn't go well. I shut off the phone and put on my swimsuit. It was mid afternoon ( I usually wait until the sun goes down here in the desert) so I coated myself in sunscreen and got in the pool. I immediately felt better. The more I swam the better I felt. I am going to survive this trying time and come out better on the other side. Thank you Buddies and friends for your support. It helps me knowing that you're there.
Weigh-in: 172.4 lb lost so far: 7.6 lb still to go: 9.4 lb Diet followed 100%

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teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar recorded a Weigh In at 184.0 lb.
teskandar updated their Food Diary.
teskandar recorded a Weigh In at 184.5 lb.
teskandar recorded a Weigh In at 185.0 lb.

teskandar's Buddies

Coopwill recorded a Journal Entry and a Weigh In at 243.0 lb.
HCB supported erink78's Journal Entry.

Other Member Diet Recent Activity

SeanKelly commented on their Weigh In.
nicdarrah recorded a Weigh In at 146.3 lb.
kay629 updated their Food Diary.
cookiesmomma01 recorded a Weigh In at 308.0 lb.
Josh Rael supported Bobbyns's Journal Entry.
HCB supported erink78's Journal Entry.
bdmgoggins supported LadyinDenim's Journal Entry.
NavymomT supported flomarble's Journal Entry.