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17 July 2015

Weigh-in: 172.4 lb lost so far: 7.6 lb still to go: 9.4 lb Diet followed reasonably well
   add comment on diet teskandar's own diet   gaining 0.4 lb a week

13 July 2015

Weigh-in: 172.2 lb lost so far: 7.8 lb still to go: 9.2 lb Diet followed 100%
   (3 comments) on diet teskandar's own diet   losing 2.8 lb a week

12 July 2015

Weigh-in: 172.6 lb lost so far: 7.4 lb still to go: 9.6 lb Diet followed 100%
   add comment on diet teskandar's own diet   gaining 1.4 lb a week

10 July 2015

Weigh-in: 172.2 lb lost so far: 7.8 lb still to go: 9.2 lb Diet followed 100%
   (2 comments) on diet teskandar's own diet   losing 0.7 lb a week

08 July 2015

I have this pool in my backyard. The kids love it but it's been an expensive pain in my a** for years. Now, for some reason God only knows, 3 weeks ago I started swimming laps. I started with 10 pretty sad laps, and yesterday I did 15 pretty decent ones. The workout is good and I'm happy about that, but what's really important is how it's affecting my mood. Yesterday was a horrible day. My ex called and it didn't go well. I shut off the phone and put on my swimsuit. It was mid afternoon ( I usually wait until the sun goes down here in the desert) so I coated myself in sunscreen and got in the pool. I immediately felt better. The more I swam the better I felt. I am going to survive this trying time and come out better on the other side. Thank you Buddies and friends for your support. It helps me knowing that you're there.
Weigh-in: 172.4 lb lost so far: 7.6 lb still to go: 9.4 lb Diet followed 100%
   (5 comments) on diet teskandar's own diet   losing 2.8 lb a week

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teskandar's weight history


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teskandar's Own Activity

teskandar and oldasamule are now buddies.

teskandar's Buddies

blkbear commented on FiveTwoCowboy's Journal Entry.
RiverRes supported jjn411's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

Jills Journey recorded a Weigh In at 122.6 lb.
0alanna0 supported mskestrela's Journal Entry.
prallis76 supported LO-Carb Karen's Journal Entry.
Sugar Waffle supported Nica1118's Journal Entry.
jimfryett recorded a Weigh In at 184.0 lb.
Suzi161 commented on Firesite's Journal Entry.
Nica1118 supported kacooper's Journal Entry.
iulani supported Mistybenner's Journal Entry.