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10 July 2015

Weigh-in: 172.2 lb lost so far: 7.8 lb still to go: 23.2 lb Diet followed 100%

08 July 2015

I have this pool in my backyard. The kids love it but it's been an expensive pain in my a** for years. Now, for some reason God only knows, 3 weeks ago I started swimming laps. I started with 10 pretty sad laps, and yesterday I did 15 pretty decent ones. The workout is good and I'm happy about that, but what's really important is how it's affecting my mood. Yesterday was a horrible day. My ex called and it didn't go well. I shut off the phone and put on my swimsuit. It was mid afternoon ( I usually wait until the sun goes down here in the desert) so I coated myself in sunscreen and got in the pool. I immediately felt better. The more I swam the better I felt. I am going to survive this trying time and come out better on the other side. Thank you Buddies and friends for your support. It helps me knowing that you're there.
Weigh-in: 172.4 lb lost so far: 7.6 lb still to go: 23.4 lb Diet followed 100%

07 July 2015

Weigh-in: 172.8 lb lost so far: 7.2 lb still to go: 23.8 lb Diet followed 100%

06 July 2015

Weigh-in: 173.2 lb lost so far: 6.8 lb still to go: 24.2 lb Diet followed 100%

05 July 2015

Weigh-in: 173.6 lb lost so far: 6.4 lb still to go: 24.6 lb Diet followed 100%
   add comment on diet teskandar's own diet   losing 0.8 lb a week

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