showing entries 16 to 20 of 112
Page:   Prev  1   2   3   4   5   6   7   8 ...  Next

30 June 2015

And yet another betrayal. This time by my own body. Every day last week I ate 1300 or less calories. I swam laps three times, did some other cardio, lifted arm weights and stretched daily. I even gave up desert. I have never given up desert before, ever. I am sure I had at least a 600 calorie deficit every day, and that is a very conservative number. Despite all this my "friend" the bathroom scale says that I gained 3 1/2 pounds in a week. Weigh-ins are the cause of more mood swings than anything I know. Why even bother trying so hard. 😵
Later in the day: on an upward note, I made a protein shake that tasted like the middle of a pumpkin pie! To a bullet cup I added 1 cup lactaid fat free milk (use whatever you have), 1/2 c pure pumpkin purée, 3 mini scoops pumpkin seed protein powder (vanilla would work great too), 1 tsp honey, pinch of pumpkin pie spice, splash of vanilla extract and one ice cube. Process in the bullet/blender about a minute. Delicious and nutritious for 273 calories, 29 grams of protein, 26 net carbs, 4 grams of fiber and very little fat. Thanks for reading.. ☺️

30 June 2015

Weigh-in: 178.6 lb lost so far: 1.4 lb still to go: 29.6 lb Diet followed reasonably well

23 June 2015

Weigh-in: 175.0 lb lost so far: 5.0 lb still to go: 26.0 lb Diet followed 100%
   add comment on diet teskandar's own diet   losing 1.0 lb a week

17 June 2015

16 June 2015

Weigh-in: 176.0 lb lost so far: 4.0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet teskandar's own diet   losing 0.1 lb a week

Other Related Links


teskandar's weight history

teskandar's Recent Activity

teskandar's Own Activity

teskandar updated their Food Diary.
teskandar supported msurunningmommy's Journal Entry.
teskandar commented on msurunningmommy's Weigh In.
teskandar supported anneofalamo's Weigh In.

teskandar's Buddies

bonthronm recorded a Journal Entry and a Weigh In at 215.0 lb.
jparlett supported Rockiesfan's Journal Entry.

Other Member Diet Recent Activity

arevaloduran recorded a Weigh In at 205.0 lb.
pasturielle added pawaii's Chicken Tostadas recipe to their cook book.
peterpahl recorded a Journal Entry and a Weigh In at 202.6 lb.
fabiana verissimo updated their Food Diary.
berley1 replied to Charne100's group post - Newby.
luciezhitova recorded a Weigh In at 155.0 lb.
4wade recorded a Weigh In at 176.8 lb.
lovies10 recorded a Journal Entry and a Weigh In at 197.0 lb.