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30 June 2015

And yet another betrayal. This time by my own body. Every day last week I ate 1300 or less calories. I swam laps three times, did some other cardio, lifted arm weights and stretched daily. I even gave up desert. I have never given up desert before, ever. I am sure I had at least a 600 calorie deficit every day, and that is a very conservative number. Despite all this my "friend" the bathroom scale says that I gained 3 1/2 pounds in a week. Weigh-ins are the cause of more mood swings than anything I know. Why even bother trying so hard. 😵
Later in the day: on an upward note, I made a protein shake that tasted like the middle of a pumpkin pie! To a bullet cup I added 1 cup lactaid fat free milk (use whatever you have), 1/2 c pure pumpkin purée, 3 mini scoops pumpkin seed protein powder (vanilla would work great too), 1 tsp honey, pinch of pumpkin pie spice, splash of vanilla extract and one ice cube. Process in the bullet/blender about a minute. Delicious and nutritious for 273 calories, 29 grams of protein, 26 net carbs, 4 grams of fiber and very little fat. Thanks for reading.. ☺️

30 June 2015

Weigh-in: 178.6 lb lost so far: 1.4 lb still to go: 29.6 lb Diet followed reasonably well

23 June 2015

Weigh-in: 175.0 lb lost so far: 5.0 lb still to go: 26.0 lb Diet followed 100%
   add comment on diet teskandar's own diet   losing 1.0 lb a week

17 June 2015

16 June 2015

Weigh-in: 176.0 lb lost so far: 4.0 lb still to go: 27.0 lb Diet followed reasonably well
   add comment on diet teskandar's own diet   losing 0.1 lb a week

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teskandar updated their Food Diary.
teskandar supported msurunningmommy's Journal Entry.
teskandar commented on msurunningmommy's Weigh In.
teskandar supported anneofalamo's Weigh In.

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bonthronm recorded a Journal Entry and a Weigh In at 215.0 lb.
jparlett supported Rockiesfan's Journal Entry.

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arevaloduran recorded a Weigh In at 205.0 lb.
pasturielle added pawaii's Chicken Tostadas recipe to their cook book.
peterpahl recorded a Journal Entry and a Weigh In at 202.6 lb.
fabiana verissimo updated their Food Diary.
berley1 replied to Charne100's group post - Newby.
luciezhitova recorded a Weigh In at 155.0 lb.
4wade recorded a Weigh In at 176.8 lb.
lovies10 recorded a Journal Entry and a Weigh In at 197.0 lb.