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31 July 2013

Weigh-in: 166.2 lb lost so far: 6.2 lb still to go: 11.2 lb Diet followed 100%
   (4 comments) on diet TLC / DASH   losing 4.2 lb a week

23 July 2013

Weigh-in: 171.0 lb lost so far: 1.4 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet TLC / DASH   losing 0.2 lb a week

15 July 2013

Weigh-in: 171.2 lb lost so far: 1.2 lb still to go: 16.2 lb Diet followed reasonably well
   add comment on diet TLC / DASH   gaining 0.6 lb a week

08 July 2013

Weigh-in: 170.6 lb lost so far: 1.8 lb still to go: 15.6 lb Diet followed reasonably well
   add comment on diet TLC / DASH   losing 1.6 lb a week

01 July 2013

Weigh-in: 172.2 lb lost so far: 0.2 lb still to go: 17.2 lb Diet followed poorly
   add comment on diet TLC / DASH   gaining 2.6 lb a week

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TLC / DASH



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

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teskandar's Buddies

Ruhu commented on HCB's Journal Entry.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

Deb_N supported DairyKing's Journal Entry.
Crittertech updated their Exercise Diary.
Maria Ferrante recorded a Weigh In at 160.0 lb.
lachacz recorded a Weigh In at 231.0 lb.
Rolandman supported kehfeh's Journal Entry.
Chrystyna Waterhouse recorded a Weigh In at 167.0 lb.
bill n cinthia recorded a Weigh In at 154.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.