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29 January 2016

Weigh-in: 179.6 lb lost so far: 0.4 lb still to go: 16.6 lb Diet followed reasonably well
   (2 comments) on diet teskandar's own diet   losing 0.4 lb a week

21 January 2016

Weigh-in: 180.0 lb lost so far: 0 lb still to go: 17.0 lb Diet followed reasonably well
   (3 comments) on diet teskandar's own diet   losing 0.1 lb a week

04 January 2016

Weigh-in: 180.2 lb lost so far: 0 lb still to go: 17.2 lb Diet followed reasonably well
   add comment on diet teskandar's own diet   gaining 0.6 lb a week

26 August 2015

Weigh-in: 169.2 lb lost so far: 10.8 lb still to go: 6.2 lb Diet followed 100%
   (7 comments) on diet teskandar's own diet   losing 0.7 lb a week

18 August 2015

At this point in my journey to better health, I had hoped to be at least 5 pounds lighter than I am now. In the past this would have discouraged me to the point of giving up. It didn't take much. This time though, I've added regular exercise into the equation. I've learned there is more to it than just pounds lost. Yes, yes, I "knew" it before: muscle weighs more than fat, the body can get smaller but still weigh the same, water weight can fluctuate pounds in a day... I saw that for myself when I dropped 4 and a half pounds in a day! Even then I couldn't really accept that I was succeeding if the scale didn't reflect it. But other things were happening instead. I have a laundry basket half full of clothes that have literally fallen off my body. I "felt" more solid, not as wobbly and squishy, if you know what I mean. This last weekend I went clothes shopping and the items I purchased WERE A SIZE SMALLER. So yes, I haven't lost as many pounds as I wanted to, but I am succeeded in getting healthier. And that my Buddies, is the real point of this journey.
Have a great day everyone.

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teskandar's weight history

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teskandar and oldasamule are now buddies.

teskandar's Buddies

blkbear commented on FiveTwoCowboy's Journal Entry.
RiverRes supported jjn411's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

saracantthink supported epright9's Journal Entry.
Lovelyzena recorded a Journal Entry and a Weigh In at 258.0 lb.
2227Gwen commented on pandasmom's Journal Entry.
STROKERACE1217 recorded a Weigh In at 290.4 lb.
TXSnowman updated their Exercise Diary.
Danielle Henry supported Sharons Victory's Journal Entry.
epright9 supported pandasmom's Journal Entry.
Paul Saab and bsrty are now buddies.