terrynchar

Start Weight:(16 Feb 13) 257.0 lb
Current Weight:(16 Feb 13) 257.0 lb
Goal Weight:180.0 lb
following: terrynchar's own diet
performance: Steady

FatSecret member since: 16 Feb 13

terrynchar's Weight History


terrynchar's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

Other Related Links

Members


terrynchar's Recent Activity

terrynchar's Own Activity

No recent activity.

terrynchar's Buddies

No recent activity.

Other Member Diet Recent Activity

lyubomir recorded a Weigh In at 229.3 lb.
robg205 recorded a Weigh In at 269.0 lb.
dipstick recorded a Weigh In at 188.8 lb.
tkdlanger recorded a Weigh In at 87.2 lb.
gjarboe recorded a Weigh In at 197.0 lb.
mrt2100 recorded a Weigh In at 204.0 lb.
jnwooters recorded a Weigh In at 170.6 lb.
sharon128 updated their Exercise Diary.