Start Weight:(16 Feb 13) 257.0 lb
Current Weight:(16 Feb 13) 257.0 lb
Goal Weight:180.0 lb
following: terrynchar's own diet
performance: Steady

FatSecret member since: 16 Feb 13

terrynchar's Weight History

terrynchar's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

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Other Member Diet Recent Activity

fulgorek updated their Food Diary.
ocean gypsy updated their Food Diary.
eltubbo updated their Exercise Diary.
Scalewatcher3 commented on their Journal Entry.
Krystal9184 commented on their Journal Entry.
HCB supported ruthless4me's Journal Entry.
Bry-Guy updated their Exercise Diary.
LC55 recorded a Weigh In at 114.4 lb.