terrynchar

Start Weight:(16 Feb 13) 257.0 lb
Current Weight:(16 Feb 13) 257.0 lb
Goal Weight:180.0 lb
following: terrynchar's own diet
performance: Steady

FatSecret member since: 16 Feb 13

terrynchar's Weight History


terrynchar's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
view complete cookbook

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Sebastianaf updated their Food Diary.
digitaloomph recorded a Weight Entry at 189.6 lb.
731thunder recorded a Weight Entry at 180.0 lb.
sambarbershoe1 recorded a Weight Entry at 123.9 lb.
velricky92 recorded a Weight Entry at 168.4 lb.
svhbaixo recorded a Journal Entry.
Tassos67 recorded a Journal Entry.
Egull1 supported ShyGuy's Journal Entry.