telenjia

Start Weight:(11 Jul 11) 203.0 lb
Current Weight:(09 Mar 13) 219.0 lb
Goal Weight:130.0 lb
following: telenjia's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 11 Jul 11

telenjia's Weight History


telenjia's Latest Member Challenges

22
  Baby Steps to Health
status: Completed
ended: 29 Apr 13
view progress
 
 


telenjia's Cookbook

cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g
Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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telenjia's journal

11 July 2011

So now that I am use to not having a vechile the next step is to get back into managing my time better. So for the next year I am not going to use a car ...
on diet telenjia's own diet  

telenjia's Recent Food & Exercise

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Other Member Diet Recent Activity

erikahollister commented on ChicaLean's Journal Entry.
Lily100 updated their Food Diary.
Pterath recorded a Weigh In at 236.2 lb.
deyve ivison martins commented on Ana Lia Bereto's Journal Entry.
Tina Anderson50 recorded a Weigh In at 153.2 lb.
marssuica recorded a Weigh In at 188.0 lb.
KyleNicolle supported NavymomT's Journal Entry.
javemule recorded a Weigh In at 189.6 lb.