tekia - Member

tekia

Joined April 2009

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Weight History

Start Weight

258.0 lb

Lost so far: 21.0 lb

Current Weight

237.0 lb
Performance: losing 1.5 lb a week

Goal Weight

177.0 lb

Still to go: 60.0 lb

tekia's Weight History

Stick to the Plan!

203

30lb Summer Ready Weight Loss

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

cals: 155kcal | fat: 3.92g | carbs: 30.73g | prot: 1.36g

Sweet and yummy. Use your favorite apple and leave the skin on for more fiber.

cals: 278kcal | fat: 1.98g | carbs: 63.37g | prot: 7.42g

So yummy and really hits the sweet spot.

view complete cookbook