techjeff
Joined January 2010
Posts
10
Following
1
Followers
3
Weight History

Start Weight
341.0 lb
Lost so far: 16.0 lb

Current Weight
357.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
300.0 lb
Still to go: 57.0 lb
My name is Jeff. I am a Microsoft Certified Desktop Support Technician (PC Tech) living in a suburb of Joliet, IL (About 1 hour from Chicago).
I am a husband and father of 3. I don't exercise alot, but I want to set a good example for my kids. I used to smoke 3 packs a day but haven't touched a cigarette in 9 years. I spend about as much on my 3 kids as I would be on 3 packs a day. I think I made the right choice. I gained about 50 Lbs since I stopped smoking. SInce I have never really been in shape, I am looking forward to buffing up for my wife and being able to touch my toes again.

techjeff's Weight History


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uktabe
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techjeff's Cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
view complete cookbook

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