| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 13
Calories 265
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| |
| % Daily Values* |
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Total Fat
1.45g
|
2% |
| |
Saturated Fat
0.71g
|
4% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
0g
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|
| |
Trans Fat
0g
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|
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Cholesterol
7.5mg
|
2% |
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Sodium
368.95mg
|
15% |
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Potassium
361.5mg
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|
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Total Carbohydrate
52.58g
|
18% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
24.63g
|
|
| |
Other Carbohydrate
19.95g
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|
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Protein
10.33g
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|
| |
| Vitamin A
32.45% |
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Vitamin C
10.5% |
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| Calcium
29.5% |
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Iron
48.3% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
13%
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of RDI*
(265 calories)
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|
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
tdog23767
on 31 Mar 10.
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|
 Nutrition summary:
 |
There are 265 calories in Cereal Breakfast |
|
Calorie break-down: 5% fat, 79% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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