tdemarco13 - Member

tdemarco13

Joined October 2012

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Weight History

Start Weight

240.0 lb

Lost so far: 4.4 lb

Current Weight

235.6 lb
Performance: gaining 1.6 lb a week

Goal Weight

200.0 lb

Still to go: 35.6 lb

tdemarco13's Weight History

	1 serving Blue Diamond Low Sodium Almonds
	2 servings Cilantro-Lime Brown Rice
	1 serving Carnitas
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph