tdemarco13

following: tdemarco13's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 10 Oct 12

tdemarco13's Weight History

@ 25.6%

on diet tdemarco13's own diet gaining 1.6 lb a week

@ 22.1%

on diet tdemarco13's own diet losing 0.3 lb a week

	1 serving Cheese
	1 serving Black Beans
	1 serving Zone Perfect Indulgence Nutrition Squares - Caramel Toffee
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

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