tbenji85

Start Weight:(11 Dec 12) 230.0 lb
Current Weight:(11 Dec 12) 230.0 lb
Goal Weight:190.0 lb
following: tbenji85's own diet
performance: Steady

FatSecret member since: 11 Dec 12

tbenji85's Weight History


tbenji85's Latest Member Challenges

53
  Traveling Sistas-Walk this way, cardio everyday!
status: Completed
ended: 11 Feb 13
view progress
 
 


tbenji85's Buddies

Tops4life
buddies only
 
always4me
last weighin: gaining 1.0 lb a week Up
PamP2012
not sharing weight
 
laurieslife
on diet Blc
last weighin: steady Steady
tbenji85 has 4 buddies


tbenji85's Cookbook

cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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tbenji85's Recent Activity

tbenji85's Own Activity

No recent activity.

tbenji85's Buddies

Tops4life replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Thursday, July 31st.

Other Member Diet Recent Activity

Chillie Willie updated their Food Diary.
sjdf updated their Exercise Diary.
rose brauning commented on Fatita's Journal Entry.
kattay supported lionpete's Weigh In.
patriciah73 recorded a Weigh In at 178.6 lb.
zen29 updated their Exercise Diary.
Instantcrazy recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.