tbenji85

Start Weight:(11 Dec 12) 230.0 lb
Current Weight:(11 Dec 12) 230.0 lb
Goal Weight:190.0 lb
following: tbenji85's own diet
performance: Steady

FatSecret member since: 11 Dec 12

tbenji85's Weight History


tbenji85's Latest Member Challenges

53
  Traveling Sistas-Walk this way, cardio everyday!
status: Completed
ended: 11 Feb 13
view progress
 
 


tbenji85's Buddies

Tops4life
buddies only
 
PamP2012
not sharing weight
laurieslife
on diet Blc
last weighin: steady Steady
 
always4me
last weighin: losing 1.8 lb a week Down
tbenji85 has 4 buddies


tbenji85's Cookbook

cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Other Related Links

Members


tbenji85's Recent Activity

tbenji85's Own Activity

No recent activity.

tbenji85's Buddies

No recent activity.

Other Member Diet Recent Activity

pinkmoo supported UmmBilal's Weigh In.
BubuSiz recorded a Weigh In at 131.2 lb.
AliceAlice1979 recorded a Weigh In at 133.3 lb.
cybersis recorded a Weigh In at 121.0 lb.
karateorangutang recorded a Weigh In at 210.8 lb.
wellscraft recorded a Weigh In at 236.1 lb.
lontong80 recorded a Weigh In at 237.7 lb.
Friday1cat recorded a Journal Entry and a Weigh In at 283.8 lb.