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tbenji85

Start Weight:	(11 Dec 12) 230.0 lb
Current Weight:	(11 Dec 12) 230.0 lb
Goal Weight:	190.0 lb

following: tbenji85's own diet
performance: Steady

FatSecret member since: 11 Dec 12

tbenji85's Weight History

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tbenji85's latest member challenges

Traveling Sistas-Walk this way, cardio everyday!

status:	Completed
ended:	11 Feb 13
view progress

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tbenji85's buddies

	laurieslife on diet Blc
	last weighin: gaining 4.0 lb a week

	Tops4life on diet Sarah's Calorie Count
	buddies only

	always4me on diet always4me's own diet
	last weighin: losing 1.0 lb a week

	PamP2012 on diet Pam's own diet
	buddies only

tbenji85 has 4 buddies

tbenji85's cookbook

cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g

Creamy Adobo Chicken Soup

Just a touch of cream makes this a luscious meal with bread and a salad.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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tbenji85's Recent Activity

tbenji85's own activity

No recent activity.

tbenji85's Buddies

	always4me replied to drose1's Challenge post - Saturday 25th May.
	laurieslife replied to drose1's Challenge post - Saturday 25th May.
	Tops4life replied to drose1's Challenge post - Saturday 25th May.

Other Member Diet Recent Activity

	qui recorded a weigh in at 293.0 lb.
	Rindaloo recorded a weigh in at 223.0 lb.
	nanks replied to Jafa62's post - Time.
	Shaddy_architect updated their Exercise Diary.
	the_lovely_emma recorded a weigh in at 99.0 lb.
	LauraD1 updated their Exercise Diary.
	caro67 recorded a weigh in at 170.9 lb.
	ElisaLpz recorded a weigh in at 137.6 lb.