tbenji85

Start Weight:(11 Dec 12) 230.0 lb
Current Weight:(11 Dec 12) 230.0 lb
Goal Weight:190.0 lb
following: tbenji85's own diet
performance: Steady

FatSecret member since: 11 Dec 12

tbenji85's Weight History


tbenji85's Latest Member Challenges

53
  Traveling Sistas-Walk this way, cardio everyday!
status: Completed
ended: 11 Feb 13
view progress
 
 


tbenji85's Buddies

Online now Tops4life
buddies only
 
PamP2012
last weighin: losing 0.6 lb a week Down
laurieslife
on diet Blc
last weighin: losing 0.6 lb a week Down
 
always4me
last weighin: losing 0.3 lb a week Down
tbenji85 has 4 buddies


tbenji85's Cookbook

cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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VeggieJunkie commented on their Journal Entry.
Marcus Welby supported monicabroussard's Journal Entry.
carolyn m conill recorded a Weight Entry at 192.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rckc commented on VeggieJunkie's Journal Entry.
Banathallah commented on their Journal Entry.
LightAir commented on their Journal Entry.
dewy333 commented on PGM012197's Journal Entry.