tazman304 - Member

tazman304

Joined June 2010

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Weight History

Start Weight

213.0 lb

Lost so far: 2.8 lb

Current Weight

210.2 lb
Performance: losing 1.5 lb a week

Goal Weight

190.0 lb

Still to go: 20.2 lb

im 31 and have gained 60lbs over the past 6 years. its time to lose it.

tazman304's Weight History

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black bean tacos with corn tortillas and cheese.

cals: 115kcal | fat: 0.76g | carbs: 28.60g | prot: 1.62g

Fruit salad with strawberries, blueberries, raspberries and honey.

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

A diet friendly sweet and sour chicken that's sure to please everyone.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

view complete cookbook

	1 medium Bananas
	1 serving Stouffer's Stouffer's Macaroni & Beef
	1 serving Doritos Cool Ranch Tortilla Chips
	Running (jogging) - 5/mph