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taz0413
taz0413
Joined October 2010
Posts
10
Following
2
Followers
2
Weight History
Start Weight
326.0 lb
Lost so far:
12.5 lb
Current Weight
313.5 lb
Performance:
losing 4.6 lb a week
Goal Weight
220.0 lb
Still to go:
93.5 lb
Follow
My goal is to lose 180 lbs. Currently I am around 320 lbs. I would like to get down to 150.
taz0413's Weight History
view taz0413's complete history
taz0413's Latest Member Challenges
28
get pass the 200 lb mark
status:
Completed
ended:
13 Dec 10
view progress
view all taz0413's challenges
Following
New MrsRando
last weighin:
gaining 0.2 lb a week
seg662
last weighin:
losing 0.4 lb a week
taz0413's Cookbook
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g
Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
view complete cookbook
taz0413's Latest Posts
What are some of your embarassing/emotional/eye opening reasons for loosing weight?
We all have our reasons for wanting to loose weight. I think the thing that got to me the most is when I went to go buy myself jeans and had to start buying the ones with the elastic waist. I never let that kind of stuff get to me though. So 2 weeks ago I decided I was done fooling around and I was going to get healthy, I'm not on a diet, but I now think about what i am eatting and keep record of what I am eatting. I haven't had a smoke in 2 weeks, and I started walking. I walked all but 1 day in the last 2 weeks. And on Friday I went and signed up for a Gym with my other half, today was out first actual work out, and it kicked my butt, I did well for a 340lb woman, I got 40 min of cardio in without it killing me, but I plan on pushing myself and hard. I need to get healthy.
posted
17 Jul 2011, 21:37
taz0413 has submitted 1 post
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taz0413's Recent Food & Exercise
1 serving Almond Breeze Unsweetened Vanilla Almond Milk
1 serving GNC Whey ISO Burst "All Natural" - Vanilla
3 oz Peanut Butter
Desk Work
Walking (slow) - 2/mph
Driving
view diet calendar